{"podcast":{"title":"The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen","slug":"the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","podcast_index_feed_id":7557659,"rss_url":"https://api.riverside.fm/hosting/FGcTpVQk.rss","website_url":"https://estherblum.com","image_url":"https://hosting-media.riverside.com/media/podcasts/a459ca9a-516b-43aa-8f42-9352b77e4ae6/logos/83451334-8421-4c6f-8d8b-6137767c4f50.png","author":"Esther Blum","episode_count":40,"summary":"The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.","last_synced_at":"2026-07-27T14:17:46.049749+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659"},"episode":{"title":"HRT, Cancer Fear, and the BIG Lie Women Were Told Since 2002","slug":"hrt-cancer-fear-and-the-big-lie-women-were-told-since-2002","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/hrt-cancer-fear-and-the-big-lie-women-were-told-since-2002","show_page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","url":"https://api.riverside.com/hosting-analytics/media/75763d1c849bc15243a6f28303d2717a19fd7caef828be3ae8612f049121f5b7/eyJlcGlzb2RlSWQiOiI2NTk3NWI2MC0wZmE3LTQwMGItYjY5Ny0yN2JlZDg4N2RhZDUiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNTI0OTY2MGY4OWU3ZWE3NjllY2QyL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTQtMTlfXzIwLTUzLTEwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/75763d1c849bc15243a6f28303d2717a19fd7caef828be3ae8612f049121f5b7/eyJlcGlzb2RlSWQiOiI2NTk3NWI2MC0wZmE3LTQwMGItYjY5Ny0yN2JlZDg4N2RhZDUiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNTI0OTY2MGY4OWU3ZWE3NjllY2QyL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTQtMTlfXzIwLTUzLTEwLm1wMyJ9.mp3","summary":"➡️ Get the Macros Reset here: https://estherblum.com/macros If your labs are “normal” but you feel anything but… this episode will change everything. In this powerful Q&A episode, Esther Blum breaks down the most misunderstood symptoms of perimenopause and menopause—from unexplained weight gain and brain fog to anxiety, night sweats, and hormone imbalances your doctor might be missing. You’ll discover why “normal” lab results don’t mean optimal health, how declining estrogen and progesterone affect everything from your gut to your brain, and what’s really behind the dreaded “menopot.” Esther also dives into: 📍 The truth about hormone replacement therapy (HRT) and cancer risk 📍 Why gut health is the hidden key to hormone balance 📍 How stress, cortisol, and trauma worsen menopause symptoms 📍 The real reason you’re waking up at 3AM 📍 Why increasing protein (not cutting calories) is critical in midlife If you’re navigating perimenopause or menopause and feel dismissed, confused, or frustrated—this episode gives you the clarity, validation, and strategy you’ve been missing. 🔗 Links and Resources: 📸 Esther Blum Instagram: https://instagram.com/gorgeousesther📖 The Menopause Gut Book: https://cynthiathurlow.com","meta_description":"➡️ Get the Macros Reset here: https://estherblum.com/macros If your labs are “normal” but you feel anything but… this episode will change everything. In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/hrt-cancer-fear-and-the-big-lie-women-were-told-since-2002/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/hrt-cancer-fear-and-the-big-lie-women-were-told-since-2002.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}