{"podcast":{"title":"The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen","slug":"the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","podcast_index_feed_id":7557659,"rss_url":"https://api.riverside.fm/hosting/FGcTpVQk.rss","website_url":"https://estherblum.com","image_url":"https://hosting-media.riverside.com/media/podcasts/a459ca9a-516b-43aa-8f42-9352b77e4ae6/logos/83451334-8421-4c6f-8d8b-6137767c4f50.png","author":"Esther Blum","episode_count":40,"summary":"The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.","last_synced_at":"2026-07-27T14:17:46.049749+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659"},"episode":{"title":"Why Your Thyroid Labs Keep Saying \"Normal\" When You Feel Anything But","slug":"why-your-thyroid-labs-keep-saying-normal-when-you-feel-anything-but","published_at":"2026-07-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/why-your-thyroid-labs-keep-saying-normal-when-you-feel-anything-but","show_page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","url":"https://api.riverside.com/hosting-analytics/media/ccfa2261b040c79df922de20277ed3e62ccbf544740d1a5d234cd654cdd2f42f/eyJlcGlzb2RlSWQiOiIwOWQ4NmIxNy0wOGQxLTRkODAtOTFjYS0yZDU3OTFiNWM0ZWUiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Njc5MDI2NjAzMjliMDYzNDAxM2VjL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTctMjZfXzIzLTE1LTQ2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ccfa2261b040c79df922de20277ed3e62ccbf544740d1a5d234cd654cdd2f42f/eyJlcGlzb2RlSWQiOiIwOWQ4NmIxNy0wOGQxLTRkODAtOTFjYS0yZDU3OTFiNWM0ZWUiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Njc5MDI2NjAzMjliMDYzNDAxM2VjL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTctMjZfXzIzLTE1LTQ2Lm1wMyJ9.mp3","summary":"Hashimoto's thyroid disease affects millions of women, yet many continue to struggle with fatigue, weight gain, brain fog, hair loss, depression, and hormone imbalance—even after being told their thyroid labs are \"normal.\" In this episode, I sit down with thyroid expert McCall McPherson, founder of Modern Thyroid Clinic, to uncover why conventional thyroid care often leaves women suffering and what a truly comprehensive approach looks like. We discuss why relying on TSH alone can miss significant thyroid dysfunction, why a complete thyroid panel matters, how thyroid health affects hormones, metabolism, gut health, inflammation, and menopause, and why so many women continue to experience symptoms despite taking thyroid medication. 🔥 You'll also learn: 📍 Why many women are under treated for hypothyroidism 📍 The thyroid lab tests everyone should request 📍 The difference between T4 and T3 medications 📍 How Hashimoto's impacts hormones and metabolism 📍 The connection between gut health and thyroid function 📍 Common nutrition mistakes women with Hashimoto's make 📍 Why advocating for yourself may be the key to finally feeling better If you've ever been told your thyroid is \"normal\" but you know something still isn't right, this conversation could completely change the way you approach your health. 🔗 https://mccallmcpherson.com 🔗 https://modernthyroidclinic.com 🔗 Take Back Your Thyroid (releases February 9, 2027) https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/","meta_description":"Hashimoto's thyroid disease affects millions of women, yet many continue to struggle with fatigue, weight gain, brain fog, hair loss, depression, and horm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/why-your-thyroid-labs-keep-saying-normal-when-you-feel-anything-but/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/why-your-thyroid-labs-keep-saying-normal-when-you-feel-anything-but.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}