Episode
Hormone Replacement Therapy: What Every Woman Needs to Know About Perimenopause and Menopause
- Podcast
- The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
- Published
- Jan 26, 2026
- Duration seconds
- 2156
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/hormone-replacement-therapy-what-every-woman-needs-to-know-about-perimenopause-and-menopause/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/hormone-replacement-therapy-what-every-woman-needs-to-know-about-perimenopause-and-menopause.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hormone Replacement Therapy is one of the most misunderstood topics in women’s health—and the confusion is costing women their quality of life. In this solo episode, Esther Blum breaks down what the science actually says about Hormone Replacement Therapy (HRT), why most doctors aren’t trained to prescribe it, and how women can make confident, informed decisions during perimenopause and menopause—without fear or pressure. You’ll learn why bioidentical hormones are different from birth control pills, when the best time is to start HRT (and why it’s rarely “too late”), and how estrogen, progesterone, and testosterone support sleep, bone density, brain health, heart health, and sexual function. Esther also explains vaginal estrogen, clotting risk, cancer concerns, and what to do if you choose not to use hormones. This episode is about empowerment—not fear-mongering. Whether you’re navigating symptoms now or thinking long-term about your health, this is the clarity every woman deserves before making decisions about her body. 🎧 If you’ve ever been told “it’s just menopause” or felt dismissed by your provider, this episode will change the way you advocate for yourself. Connect with Esther Website: estherblum.com Instagram: @gorgeousesther Disclaimer: This podcast is for education only and is not medical advice.