{"podcast":{"title":"The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen","slug":"the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","podcast_index_feed_id":7557659,"rss_url":"https://api.riverside.fm/hosting/FGcTpVQk.rss","website_url":"https://estherblum.com","image_url":"https://hosting-media.riverside.com/media/podcasts/a459ca9a-516b-43aa-8f42-9352b77e4ae6/logos/83451334-8421-4c6f-8d8b-6137767c4f50.png","author":"Esther Blum","episode_count":40,"summary":"The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.","last_synced_at":"2026-07-27T14:17:46.049749+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659"},"episode":{"title":"Why Menopause Makes So Many Women Stop People Pleasing","slug":"why-menopause-makes-so-many-women-stop-people-pleasing","published_at":"2026-06-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/why-menopause-makes-so-many-women-stop-people-pleasing","show_page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","url":"https://api.riverside.com/hosting-analytics/media/0946e664e2a0e32f54a6974886df48e31e373771e7788f19692a825802afff2e/eyJlcGlzb2RlSWQiOiI0NWExYzg3OC1hOThhLTRiYTktYjVhNy1mYmFkN2MyMDMxMDciLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExY2MxZTNkMGFlMjk1ZjAwZTE1Y2QwL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTYtMV9fMS0xOC01OS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0946e664e2a0e32f54a6974886df48e31e373771e7788f19692a825802afff2e/eyJlcGlzb2RlSWQiOiI0NWExYzg3OC1hOThhLTRiYTktYjVhNy1mYmFkN2MyMDMxMDciLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExY2MxZTNkMGFlMjk1ZjAwZTE1Y2QwL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTYtMV9fMS0xOC01OS5tcDMifQ==.mp3","summary":"What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter? In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the surprising symptoms women overlook, and why menopause deserves a complete rebrand. We talk about: Perimenopause symptoms beyond hot flashes The emotional and psychological shifts of midlife Why women become more empowered during menopause How estrogen impacts bone density and osteoporosis risk DEXA scans vs REMS scans for bone health How to reverse osteopenia naturally The connection between menopause, aging, and longevity Why menopause can become your “zero Fs era” Zora also shares how traveling the world interviewing women about menopause transformed her understanding of aging, hormones, and women’s health across cultures. If you’re navigating perimenopause or menopause and want to feel informed, empowered, and supported, this episode is packed with practical insights and hope. 🔗Links and Resources: Get the Macro Reset here. Connect with Zora: Hack My Age Podcast Zora Benhamou Instagram Hack My Age YouTube Channel","meta_description":"What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter? In this episode, I sit down with gerontologist and longevi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/why-menopause-makes-so-many-women-stop-people-pleasing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/why-menopause-makes-so-many-women-stop-people-pleasing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}