Podcast

The Health Feast

Author: Dr. Rak
Feed episode count: 67
Official site: http://www.rakyourlife.com/podcast
RSS: https://api.riverside.fm/hosting/0h68wSyr.rss
JSON: /v1/public/podcasts/the-health-feast-5905571
Markdown: /podcast/the-health-feast-5905571.md

Summary

The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.

Episodes

Jul 3, 2026 · not_requested

The Plant-Based Backlash and the Rise of Carnivore with Rip Esselstyn

Duration seconds: 3447
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Jun 23, 2026 · not_requested

066 Why Your Exercise Habit Keeps Failing (It's Not Laziness)

Duration seconds: 4165
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May 26, 2026 · not_requested

065 What Your Doctor Isn't Measuring

Duration seconds: 3824
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Apr 24, 2026 · not_requested

You Don't Get Stronger When You Work Out (RAK On with Coach Smoot)

Duration seconds: 2006
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Apr 3, 2026 · not_requested

063 Why Men Have No Friends (And How To Change That)

Duration seconds: 4420
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Mar 20, 2026 · not_requested

062 This Former Olympian and Doctor Says One Daily Choice Could Help Save the Planet

Duration seconds: 3751
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Mar 3, 2026 · not_requested

061 Chronic Inflammation, Gut Health, and Why You Might Be Constipated | Dr. Will Bulsiewicz

Duration seconds: 5028
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Feb 17, 2026 · not_requested

060 What This Heart Doctor Wants You to Know Before it's Too Late

Duration seconds: 3132
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Feb 4, 2026 · not_requested

059 RAK ON: Why You’re Overcomplicating Your Health, and What to Do Instead

Duration seconds: 2201
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Jan 7, 2026 · not_requested

058 Why Getting Healthier Feels Harder Than It Should with Dr. Regina Ragasa, DO, DipABOM, DipABLM

Duration seconds: 3447
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Dec 2, 2025 · not_requested

056 Your Food Noise Is Out of Control — Here’s How to Stop It

Duration seconds: 1546
Source: https://thehealthfeast.podbean.com/e/your-food-noise-is-out-of-control-%e2%80%94-here-s-how-to-stop-it/

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Oct 27, 2025 · not_requested

053 Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO

Duration seconds: 3544
Source: https://thehealthfeast.podbean.com/e/your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do/

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Sep 29, 2025 · not_requested

051 Why You’re Still Stuck And How to Break Free with Health and Performance Coach Nick Smoot

Duration seconds: 3640
Source: https://thehealthfeast.podbean.com/e/why-you-re-still-stuck-%e2%80%94-and-how-to-finally-break-free-with-health-and-performance-coach-nick-smoot/

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Nov 15, 2024 · not_requested

Building a Healthier, More Equitable World with Dr. Seth Berkowitz

Duration seconds: 3989
Source: https://thehealthfeast.podbean.com/e/building-a-healthier-more-equitable-world-with-dr-seth-berkowitz/

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Oct 25, 2024 · not_requested

Rethinking Aging with Scott Fulton, Longevity Expert and Ironman Triathlete

Duration seconds: 5567
Source: https://thehealthfeast.podbean.com/e/rethinking-aging-with-scott-fulton-longevity-expert-and-ironman-triathlete/

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Apr 29, 2024 · not_requested

RAK Your POtential: The Weight of Change

Duration seconds: 2891
Source: https://thehealthfeast.podbean.com/e/rak-your-potential-the-weight-of-change/

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Feb 5, 2024 · not_requested

The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach

Duration seconds: 4353
Source: https://thehealthfeast.podbean.com/e/mastering-health-and-wellness-coaching-a-transcendent-journey-with-simon-matthews/

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Jan 22, 2024 · not_requested

Unlocking Your Inner Power with Qigong Master Cathy Mu, CPA

Duration seconds: 7210
Source: https://thehealthfeast.podbean.com/e/unlocking-your-inner-power-with-qigong-master-cathy-mu-cpa/

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Dec 4, 2023 · not_requested

From Success to Significance with Dr. Amit Mirchandani

Duration seconds: 4879
Source: https://thehealthfeast.podbean.com/e/from-success-to-significance-with-dr-amit-mirchandani/

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Nov 20, 2023 · not_requested

RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go

Duration seconds: 5011
Source: https://thehealthfeast.podbean.com/e/dr-rak-on-confronting-cancer-and-the-power-of-letting-go/

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Mar 9, 2023 · not_requested

Motivating Change

Duration seconds: 3183
Source: https://thehealthfeast.podbean.com/e/motivating-change/

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Jan 27, 2023 · not_requested

The Health Feast as a Mindset

Duration seconds: 5950
Source: https://thehealthfeast.podbean.com/e/the-health-feast-as-a-mindset/

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Jan 11, 2023 · not_requested

How meditation changed Jay Chodagam’s life (and how it can change your life too)

Duration seconds: 5824
Source: https://thehealthfeast.podbean.com/e/how-meditation-changed-jay-chodagam-s-life-and-how-it-can-change-your-life-too/

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Jan 3, 2023 · not_requested

004 Got Resolutions?

Duration seconds: 5733
Source: https://thehealthfeast.podbean.com/e/episode-004-how-should-we-think-about-new-year-s-resolutions/

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Dec 22, 2022 · not_requested

003 Motivation and Meditation.

Duration seconds: 5372
Source: https://thehealthfeast.podbean.com/e/episode-003-motivation-and-meditation/

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