{"podcast":{"title":"The Health Feast","slug":"the-health-feast-5905571","podcast_index_feed_id":5905571,"rss_url":"https://api.riverside.fm/hosting/0h68wSyr.rss","website_url":"http://www.rakyourlife.com/podcast","image_url":"https://hosting-media.riverside.com/media/podcasts/75faf95d-0d41-4615-985b-e4ad88bcdcd7/logos/1838ea15-69eb-4cbe-86ab-d34146f3a01a.jpeg","author":"Dr. Rak","episode_count":67,"summary":"The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.","last_synced_at":"2026-07-04T20:19:26.255150+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571"},"episode":{"title":"RAK Your POtential: The Weight of Change","slug":"rak-your-potential-the-weight-of-change","published_at":"2024-04-29T06:10:06+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/rak-your-potential-the-weight-of-change","show_page_url":"https://stenobird.com/podcast/the-health-feast-5905571","url":"https://thehealthfeast.podbean.com/e/rak-your-potential-the-weight-of-change/","audio_url":"https://api.riverside.com/hosting-analytics/media/f389c80c8cc537e72a7baea104deeb6bd54f0ce7a58633627cfe68fb61a9b5d5/eyJlcGlzb2RlSWQiOiIxNzQ3MzdmOS01MzUxLTRhOTAtYjA4ZS01ZTc5MDYzMzlkZjYiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDcvZXBpc29kZXMvMTc0NzM3ZjktNTM1MS00YTkwLWIwOGUtNWU3OTA2MzM5ZGY2L1RIRjAyOHBvZGF1ZGlvLm1wMyJ9.mp3","summary":"In this compelling episode of The Health Feast, we explore the themes of transformation and resilience with our co-host, Po. He shares the pivotal moments from his health journey and recent bariatric surgery, reflecting on the profound impact of his decision. Po discusses his long battle with obesity, the rigorous preparations for surgery, and the essential support systems that have helped him navigate his recovery. We delve into the psychological renewal and lifestyle shifts resulting from his courageous choice, offering insights into his ongoing recovery and the hope it inspires. Join us as we follow Po's transformative journey, drawing lessons on confronting life's challenges with strength and determination. Takeaways Bariatric surgery can be a tool for individuals struggling with obesity and related health issues, but it is not a quick fix or an easy way out. The decision to undergo bariatric surgery is deeply personal and involves considering physical, emotional, and lifestyle factors. Bariatric surgery is just one part of the journey to improved health, and ongoing support and lifestyle changes are necessary for long-term success. Joining support groups or seeking therapy can provide valuable support and guidance for individuals navigating the challenges of weight loss and food addiction. Food noise, or cravings and constant thoughts about food, is challenging for many people. Setting goals and creating new habits, such as regular exercise and healthy eating, can help maintain bariatric surgery results and improve overall well-being. There are many different paths to achieving health goals, and it's important to be open to different approaches and adapt along the way. Resilience and a willingness to try new things are key in the journey towards better health. Tim…","meta_description":"In this compelling episode of The Health Feast, we explore the themes of transformation and resilience with our co-host, Po. He shares the pivotal moments…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/rak-your-potential-the-weight-of-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-health-feast-5905571/rak-your-potential-the-weight-of-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}