{"podcast":{"title":"The Health Feast","slug":"the-health-feast-5905571","podcast_index_feed_id":5905571,"rss_url":"https://api.riverside.fm/hosting/0h68wSyr.rss","website_url":"http://www.rakyourlife.com/podcast","image_url":"https://hosting-media.riverside.com/media/podcasts/75faf95d-0d41-4615-985b-e4ad88bcdcd7/logos/1838ea15-69eb-4cbe-86ab-d34146f3a01a.jpeg","author":"Dr. Rak","episode_count":67,"summary":"The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.","last_synced_at":"2026-07-04T20:19:26.255150+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571"},"episode":{"title":"063 Why Men Have No Friends (And How To Change That)","slug":"063-why-men-have-no-friends-and-how-to-change-that","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/063-why-men-have-no-friends-and-how-to-change-that","show_page_url":"https://stenobird.com/podcast/the-health-feast-5905571","url":"https://api.riverside.com/hosting-analytics/media/62a3e704683f1a06e5ac767fd04381699d200faf3068b313add2f0366ac6f13a/eyJlcGlzb2RlSWQiOiI4YTkyNjI3MS1iOGY0LTQ4NjYtYmM1ZS1mYmFmNzhhZmJhMWMiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZWViYTQ4ZjUyMmNiYmNmYmI0Njg3L3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi00LTNfXzAtMjAtMjAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/62a3e704683f1a06e5ac767fd04381699d200faf3068b313add2f0366ac6f13a/eyJlcGlzb2RlSWQiOiI4YTkyNjI3MS1iOGY0LTQ4NjYtYmM1ZS1mYmFmNzhhZmJhMWMiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZWViYTQ4ZjUyMmNiYmNmYmI0Njg3L3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi00LTNfXzAtMjAtMjAubXAzIn0=.mp3","summary":"What if the biggest barrier to healing isn't your body — but the belief that you have to fix everything alone? Want more from The Health Feast? Sign up for my free 5-day email series and learn how to make health habits stick with ease in your life. Visit rakyourlife.com to get started. Nearly half of middle-aged men say they feel lonely. One in five admit to having zero close friends. A couple years ago, I was one of those men. When my wife was diagnosed with breast cancer, I realized I had almost no close friends nearby. That's when I found F3 — a completely free men's movement that changed my life. Today I'm sitting down with Frank Schwartz (Dark Helmet), CEO of F3 Nation. He went from over 250 pounds and what he calls \"curating the museum of himself\" to now leading a movement that's reached over 100,000 men worldwide. In this episode we explore: Why the \"lone wolf\" mindset is destroying men's health The three Fs of F3: fitness, fellowship, and faith (and why the order matters) How naming, ritual, and identity create deeper transformation Why leadership can be lonely — even in a movement fighting loneliness What Frank would tell a man who feels completely stuck right now The completely free resource any man can access this week Whether you're a man feeling this isolation yourself or you have someone in your life who is — this conversation will show you what's really going on and what's actually possible. Live well and RAK ON, – Dr. Rak 👊🏽 Timestamps 00:00 Dr. Rak's intro: The loneliness epidemic in middle-aged men 02:43 Why men are struggling with isolation and the \"lone wolf\" mentality 05:50 How society pushes individualism too far 08:56 What is F3 and where did it come from? 10:59 The three Fs: fitness, fellowship, and faith 13:33 Why men connect \"shoulder to shoul…","meta_description":"What if the biggest barrier to healing isn't your body — but the belief that you have to fix everything alone? Want more from The Health Feast? Sign up fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/063-why-men-have-no-friends-and-how-to-change-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-health-feast-5905571/063-why-men-have-no-friends-and-how-to-change-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}