{"podcast":{"title":"The Health Feast","slug":"the-health-feast-5905571","podcast_index_feed_id":5905571,"rss_url":"https://api.riverside.fm/hosting/0h68wSyr.rss","website_url":"http://www.rakyourlife.com/podcast","image_url":"https://hosting-media.riverside.com/media/podcasts/75faf95d-0d41-4615-985b-e4ad88bcdcd7/logos/1838ea15-69eb-4cbe-86ab-d34146f3a01a.jpeg","author":"Dr. Rak","episode_count":67,"summary":"The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.","last_synced_at":"2026-07-04T20:19:26.255150+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571"},"episode":{"title":"The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach","slug":"the-power-of-tiny-in-transforming-our-lives-with-simon-matthews-lifestyle-medicine-psychologist-and-executive-coach","published_at":"2024-02-05T00:15:30+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/the-power-of-tiny-in-transforming-our-lives-with-simon-matthews-lifestyle-medicine-psychologist-and-executive-coach","show_page_url":"https://stenobird.com/podcast/the-health-feast-5905571","url":"https://thehealthfeast.podbean.com/e/mastering-health-and-wellness-coaching-a-transcendent-journey-with-simon-matthews/","audio_url":"https://api.riverside.com/hosting-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.mp3","summary":"In this episode of The Health Feast, join Dr. Rak and Po as they explore the multifaceted world of Simon Matthews FACLM, FASLM, MHlthSci, DipIBLM, MAPS, NBC-HWC, PCC. Discover his unique journey from radio to psychology, his profound insights into health and wellness coaching, and his influential work in Lifestyle Medicine. Simon shares his wisdom on the subtle art of asking the right questions and the transformative power of tiny but mighty changes. A blend of personal narratives and professional wisdom makes this a must-listen for anyone passionate about holistic health and health behavior change. Timestamps [00:03:14] Transformation through coaching. [00:05:52] Crafting the right question. [00:11:29] Lifestyle medicine and passion. [00:12:02] Empowering behavioral change. [00:16:18] Multiple pathways to success. [00:20:07] Small change for big results. [00:25:34] Curiosity in professional engagements. [00:27:37] Authority in healthcare relationships. [00:34:00] The power of storytelling. [00:37:23] Tiny Health Stories. [00:39:30] Small changes for long-term success. [00:45:06] Past experiences shaping beliefs. [00:48:03] Addiction and behavioral change. [00:54:21] Universal healthcare system. [00:57:26] System reform in healthcare. [01:01:11] Constant paradigm shift. [01:06:36] Determinants of health system. [01:08:05] A mindset of bounty. [01:12:34] Visit thehealthfeast.com for more. Follow Simon Matthews LinkedIn: https://www.linkedin.com/in/simonmatthewsfaslm/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? Anything you'd like to see us discuss? You can DM us on IG @thehealthfeast or on our website https://www.thehealthfeast.com Disclaimer: Th…","meta_description":"In this episode of The Health Feast, join Dr. Rak and Po as they explore the multifaceted world of Simon Matthews FACLM, FASLM, MHlthSci, DipIBLM, MAPS, N…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/the-power-of-tiny-in-transforming-our-lives-with-simon-matthews-lifestyle-medicine-psychologist-and-executive-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-health-feast-5905571/the-power-of-tiny-in-transforming-our-lives-with-simon-matthews-lifestyle-medicine-psychologist-and-executive-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}