{"podcast":{"title":"The Health Feast","slug":"the-health-feast-5905571","podcast_index_feed_id":5905571,"rss_url":"https://api.riverside.fm/hosting/0h68wSyr.rss","website_url":"http://www.rakyourlife.com/podcast","image_url":"https://hosting-media.riverside.com/media/podcasts/75faf95d-0d41-4615-985b-e4ad88bcdcd7/logos/1838ea15-69eb-4cbe-86ab-d34146f3a01a.jpeg","author":"Dr. Rak","episode_count":67,"summary":"The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.","last_synced_at":"2026-07-04T20:19:26.255150+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571"},"episodes":[{"title":"The Plant-Based Backlash and the Rise of Carnivore with Rip 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Measuring","slug":"065-what-your-doctor-isn-t-measuring","published_at":"2026-05-26T20:20:15+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/065-what-your-doctor-isn-t-measuring","url":"https://api.riverside.com/hosting-analytics/media/16a196e2cb591efcc6fc65340072e4644654f9b43e5eb70f458886ac61a80d35/eyJlcGlzb2RlSWQiOiIyN2YzYzlmMC0zZDk3LTQ2NmYtYjBjNi00YTkyZjlhMGU2OTkiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjAzZTc0ZWZmNTE2MmE0Yzc2YjgyL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi01LTI2X18yMi0zNC00Ny5tcDMifQ==.mp3","duration_seconds":3824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/065-what-your-doctor-isn-t-measuring/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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That)","slug":"063-why-men-have-no-friends-and-how-to-change-that","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/063-why-men-have-no-friends-and-how-to-change-that","url":"https://api.riverside.com/hosting-analytics/media/62a3e704683f1a06e5ac767fd04381699d200faf3068b313add2f0366ac6f13a/eyJlcGlzb2RlSWQiOiI4YTkyNjI3MS1iOGY0LTQ4NjYtYmM1ZS1mYmFmNzhhZmJhMWMiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZWViYTQ4ZjUyMmNiYmNmYmI0Njg3L3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi00LTNfXzAtMjAtMjAubXAzIn0=.mp3","duration_seconds":4420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/063-why-men-have-no-friends-and-how-to-change-that/transcription-requests","description":"Idempotently request low-priority 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Planet","slug":"062-this-former-olympian-and-doctor-says-one-daily-choice-could-help-save-the-planet","published_at":"2026-03-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/062-this-former-olympian-and-doctor-says-one-daily-choice-could-help-save-the-planet","url":"https://api.riverside.com/hosting-analytics/media/0e3400315ee61b41119baceb03e1831b605586bae9bfd349facf33d72983fef2/eyJlcGlzb2RlSWQiOiJjMGQ0MDQ0ZS1hZThjLTRlZDEtYWYyZC04YTg5NTQwMjc4YzIiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliY2M2ODk1MDMwOWFlMTQ5NTgxNWUwL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0zLTIwX181LTEtMTMubXAzIn0=.mp3","duration_seconds":3751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/062-this-former-olympian-and-doctor-says-one-daily-choice-could-help-save-the-planet/transcription-requests","description":"Idempotently 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Bulsiewicz","slug":"061-chronic-inflammation-gut-health-and-why-you-might-be-constipated-dr-will-bulsiewicz","published_at":"2026-03-03T06:16:37+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/061-chronic-inflammation-gut-health-and-why-you-might-be-constipated-dr-will-bulsiewicz","url":"https://api.riverside.com/hosting-analytics/media/61c56e0e59ac9fd7351f5db2d26e30fcc2fc2c6abde1ee26b3ae9d443bedea96/eyJlcGlzb2RlSWQiOiI1YmJmZWRmNS0zNzkxLTRiZTAtOWIzYi1hYWJhNDllZjM4NWYiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNjdlODQ2ZDYzMWQ5NTMwZjM2ZTExL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0zLTNfXzctMjQtNC5tcDMifQ==.mp3","duration_seconds":5028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/061-chronic-inflammation-gut-health-and-why-you-might-be-constipated-dr-will-bulsiewicz/transcription-requests","description":"Idempotently 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Late","slug":"060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late","published_at":"2026-02-17T17:54:08+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late","url":"https://api.riverside.com/hosting-analytics/media/66bd773ef58fade81c21dca96d79e409ff5c3c627f19a742e8e9016244bdb3b2/eyJlcGlzb2RlSWQiOiIwNjkwYWQxZS1hZWZjLTQzOTYtODcyNy1kNWJjMTM4YjFjNDUiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGFlOTk1ZDMwNDBjZmQ3ZTIwZjBhL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0yLTE3X18xOS04LTI0Lm1wMyJ9.mp3","duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late/transcription-requests","description":"Idempotently 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Instead","slug":"059-rak-on-why-you-re-overcomplicating-your-health-and-what-to-do-instead","published_at":"2026-02-04T17:44:12+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/059-rak-on-why-you-re-overcomplicating-your-health-and-what-to-do-instead","url":"https://api.riverside.com/hosting-analytics/media/7722b53b42bad3b83ac126081d2b4bedbe90f62280d5714318f7b464ad6bbf8d/eyJlcGlzb2RlSWQiOiI5OTQ0MDY5Yi01N2YxLTRjODMtOGRmZi1kYmUwMjg2MWRmNDEiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4Mzg2ZjUzZDM0MGJmYWQ0YzNjODdmL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0yLTRfXzE4LTUwLTQ1Lm1wMyJ9.mp3","duration_seconds":2201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/059-rak-on-why-you-re-overcomplicating-your-health-and-what-to-do-instead/transcription-requests","description":"Idempotently 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DipABLM","slug":"058-why-getting-healthier-feels-harder-than-it-should-with-dr-regina-ragasa-do-dipabom-dipablm","published_at":"2026-01-07T04:33:44+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/058-why-getting-healthier-feels-harder-than-it-should-with-dr-regina-ragasa-do-dipabom-dipablm","url":"https://api.riverside.com/hosting-analytics/media/66a3a9b40652f2e7c07c16b52c08175587a1e81fc847b14ac9708798a34a546d/eyJlcGlzb2RlSWQiOiJlNTNlZTA1YS1jMzM1LTQ2YTQtODY2NS1mNmVkYWE2OGVlYzgiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZGUyMjgwZTk5YmVmMWRkYjA5ZGQ0L3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0xLTdfXzUtMzMtNDQubXAzIn0=.mp3","duration_seconds":3447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/058-why-getting-healthier-feels-harder-than-it-should-with-dr-regina-ragasa-do-dipabom-dipablm/transcription-requests","description":"Idempotently 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It","slug":"056-your-food-noise-is-out-of-control-here-s-how-to-stop-it","published_at":"2025-12-02T20:02:47+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/056-your-food-noise-is-out-of-control-here-s-how-to-stop-it","url":"https://thehealthfeast.podbean.com/e/your-food-noise-is-out-of-control-%e2%80%94-here-s-how-to-stop-it/","duration_seconds":1546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/056-your-food-noise-is-out-of-control-here-s-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-health-feast-5905571/056-your-food-noise-is-out-of-control-here-s-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"053 Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO","slug":"053-your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do","published_at":"2025-10-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/053-your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do","url":"https://thehealthfeast.podbean.com/e/your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do/","duration_seconds":3544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/053-your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Smoot","slug":"051-why-you-re-still-stuck-and-how-to-break-free-with-health-and-performance-coach-nick-smoot","published_at":"2025-09-29T02:05:42+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/051-why-you-re-still-stuck-and-how-to-break-free-with-health-and-performance-coach-nick-smoot","url":"https://thehealthfeast.podbean.com/e/why-you-re-still-stuck-%e2%80%94-and-how-to-finally-break-free-with-health-and-performance-coach-nick-smoot/","duration_seconds":3640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/051-why-you-re-still-stuck-and-how-to-break-free-with-health-and-performance-coach-nick-smoot/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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