{"podcast":{"title":"The Health Feast","slug":"the-health-feast-5905571","podcast_index_feed_id":5905571,"rss_url":"https://api.riverside.fm/hosting/0h68wSyr.rss","website_url":"http://www.rakyourlife.com/podcast","image_url":"https://hosting-media.riverside.com/media/podcasts/75faf95d-0d41-4615-985b-e4ad88bcdcd7/logos/1838ea15-69eb-4cbe-86ab-d34146f3a01a.jpeg","author":"Dr. Rak","episode_count":67,"summary":"The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.","last_synced_at":"2026-07-04T20:19:26.255150+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571"},"episode":{"title":"060 What This Heart Doctor Wants You to Know Before it's Too Late","slug":"060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late","published_at":"2026-02-17T17:54:08+00:00","page_url":"https://stenobird.com/podcast/the-health-feast-5905571/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late","show_page_url":"https://stenobird.com/podcast/the-health-feast-5905571","url":"https://api.riverside.com/hosting-analytics/media/66bd773ef58fade81c21dca96d79e409ff5c3c627f19a742e8e9016244bdb3b2/eyJlcGlzb2RlSWQiOiIwNjkwYWQxZS1hZWZjLTQzOTYtODcyNy1kNWJjMTM4YjFjNDUiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGFlOTk1ZDMwNDBjZmQ3ZTIwZjBhL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0yLTE3X18xOS04LTI0Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/66bd773ef58fade81c21dca96d79e409ff5c3c627f19a742e8e9016244bdb3b2/eyJlcGlzb2RlSWQiOiIwNjkwYWQxZS1hZWZjLTQzOTYtODcyNy1kNWJjMTM4YjFjNDUiLCJwb2RjYXN0SWQiOiI3NWZhZjk1ZC0wZDQxLTQ2MTUtOTg1Yi1lNGFkODhiY2RjZDciLCJhY2NvdW50SWQiOiI2MzdiMTE0OWIzOGVlZjAwMGJjNzQ1YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGFlOTk1ZDMwNDBjZmQ3ZTIwZjBhL3RoZS1oZWFsdGgtZmVhc3QtY29tcG9zZXItMjAyNi0yLTE3X18xOS04LTI0Lm1wMyJ9.mp3","summary":"Hey Health Feasters — Have you ever been told your labs are “normal”… and still felt uneasy? Maybe your cholesterol is “a little high.” Your blood pressure is “borderline.” Your doctor says, “Let’s just keep an eye on it.” And at the same time, your social feed is full of people saying cholesterol doesn’t matter. Statins are poison. Carnivore fixes everything. This supplement will solve all your problems. It’s no wonder people feel confused. We’re surrounded by strong opinions and half-truths. And when it comes to heart disease — the number one killer in this country — that confusion carries real consequences. This week on The Health Feast, I sat down with Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver and former chair of the American College of Cardiology’s Nutrition and Lifestyle Work Group. He’s not just reacting to internet trends. He helped shape the actual guidelines. In this conversation, we talk about: - What actually causes heart disease - What heart disease “reversal” really means (and what it doesn’t) - Whether statins are always necessary - Why lifestyle medicine works and why and when Western medicine still has an important role - And how to lower your risk without falling for fads Dr. Freeman is thoughtful, evidence-driven, and refreshingly human and I know you’re going to love this conversation. So, if you’ve felt stuck between fear-based medicine and internet hype… If you want clarity instead of confusion… If you care about prevention instead of regret… this episode is for you. -------------------------- 🌱 Join the RAK ON Tribe For $11/month (or $99/year), you can join our membership community where we practice this work together. The RAK ON Tribe membership includes: - Live breathwork with Yang - Group strength training with Coa…","meta_description":"Hey Health Feasters — Have you ever been told your labs are “normal”… and still felt uneasy? Maybe your cholesterol is “a little high.” Your blood pressur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-health-feast-5905571/episodes/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-health-feast-5905571/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}