# The Health Feast Page: https://stenobird.com/podcast/the-health-feast-5905571 Text version: https://stenobird.com/podcast/the-health-feast-5905571.md RSS feed: https://api.riverside.fm/hosting/0h68wSyr.rss Official site: http://www.rakyourlife.com/podcast Author: Dr. Rak Episodes: 67 ## Resource The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-health-feast-5905571 Markdown: https://stenobird.com/podcast/the-health-feast-5905571.md ## Episodes - [The Plant-Based Backlash and the Rise of Carnivore with Rip Esselstyn](https://stenobird.com/podcast/the-health-feast-5905571/the-plant-based-backlash-and-the-rise-of-carnivore-with-rip-esselstyn) — 2026-07-03T20:53:37+00:00 - [066 Why Your Exercise Habit Keeps Failing (It's Not Laziness)](https://stenobird.com/podcast/the-health-feast-5905571/066-why-your-exercise-habit-keeps-failing-it-s-not-laziness) — 2026-06-23T22:23:36+00:00 - [065 What Your Doctor Isn't Measuring](https://stenobird.com/podcast/the-health-feast-5905571/065-what-your-doctor-isn-t-measuring) — 2026-05-26T20:20:15+00:00 - [You Don't Get Stronger When You Work Out (RAK On with Coach Smoot)](https://stenobird.com/podcast/the-health-feast-5905571/you-don-t-get-stronger-when-you-work-out-rak-on-with-coach-smoot) — 2026-04-24T21:37:12+00:00 - [063 Why Men Have No Friends (And How To Change That)](https://stenobird.com/podcast/the-health-feast-5905571/063-why-men-have-no-friends-and-how-to-change-that) — 2026-04-03T09:00:00+00:00 - [062 This Former Olympian and Doctor Says One Daily Choice Could Help Save the Planet](https://stenobird.com/podcast/the-health-feast-5905571/062-this-former-olympian-and-doctor-says-one-daily-choice-could-help-save-the-planet) — 2026-03-20T13:00:00+00:00 - [061 Chronic Inflammation, Gut Health, and Why You Might Be Constipated | Dr. Will Bulsiewicz](https://stenobird.com/podcast/the-health-feast-5905571/061-chronic-inflammation-gut-health-and-why-you-might-be-constipated-dr-will-bulsiewicz) — 2026-03-03T06:16:37+00:00 - [060 What This Heart Doctor Wants You to Know Before it's Too Late](https://stenobird.com/podcast/the-health-feast-5905571/060-what-this-heart-doctor-wants-you-to-know-before-it-s-too-late) — 2026-02-17T17:54:08+00:00 - [059 RAK ON: Why You’re Overcomplicating Your Health, and What to Do Instead](https://stenobird.com/podcast/the-health-feast-5905571/059-rak-on-why-you-re-overcomplicating-your-health-and-what-to-do-instead) — 2026-02-04T17:44:12+00:00 - [058 Why Getting Healthier Feels Harder Than It Should with Dr. Regina Ragasa, DO, DipABOM, DipABLM](https://stenobird.com/podcast/the-health-feast-5905571/058-why-getting-healthier-feels-harder-than-it-should-with-dr-regina-ragasa-do-dipabom-dipablm) — 2026-01-07T04:33:44+00:00 - [056 Your Food Noise Is Out of Control — Here’s How to Stop It](https://stenobird.com/podcast/the-health-feast-5905571/056-your-food-noise-is-out-of-control-here-s-how-to-stop-it) — 2025-12-02T20:02:47+00:00 - [053 Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO](https://stenobird.com/podcast/the-health-feast-5905571/053-your-pain-isn-t-improving-because-you-re-missing-this-with-dr-sassy-weinstein-do) — 2025-10-27T14:00:00+00:00 - [051 Why You’re Still Stuck And How to Break Free with Health and Performance Coach Nick Smoot](https://stenobird.com/podcast/the-health-feast-5905571/051-why-you-re-still-stuck-and-how-to-break-free-with-health-and-performance-coach-nick-smoot) — 2025-09-29T02:05:42+00:00 - [Building a Healthier, More Equitable World with Dr. Seth Berkowitz](https://stenobird.com/podcast/the-health-feast-5905571/building-a-healthier-more-equitable-world-with-dr-seth-berkowitz) — 2024-11-15T19:22:39+00:00 - [Rethinking Aging with Scott Fulton, Longevity Expert and Ironman Triathlete](https://stenobird.com/podcast/the-health-feast-5905571/rethinking-aging-with-scott-fulton-longevity-expert-and-ironman-triathlete) — 2024-10-25T14:31:44+00:00 - [RAK Your POtential: The Weight of Change](https://stenobird.com/podcast/the-health-feast-5905571/rak-your-potential-the-weight-of-change) — 2024-04-29T06:10:06+00:00 - [The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach](https://stenobird.com/podcast/the-health-feast-5905571/the-power-of-tiny-in-transforming-our-lives-with-simon-matthews-lifestyle-medicine-psychologist-and-executive-coach) — 2024-02-05T00:15:30+00:00 - [Unlocking Your Inner Power with Qigong Master Cathy Mu, CPA](https://stenobird.com/podcast/the-health-feast-5905571/unlocking-your-inner-power-with-qigong-master-cathy-mu-cpa) — 2024-01-22T03:30:18+00:00 - [From Success to Significance with Dr. Amit Mirchandani](https://stenobird.com/podcast/the-health-feast-5905571/from-success-to-significance-with-dr-amit-mirchandani) — 2023-12-04T01:54:58+00:00 - [RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go](https://stenobird.com/podcast/the-health-feast-5905571/rak-your-potential-dr-rak-on-confronting-cancer-and-the-power-of-letting-go) — 2023-11-20T00:42:17+00:00 - [Motivating Change](https://stenobird.com/podcast/the-health-feast-5905571/motivating-change) — 2023-03-09T20:34:07+00:00 - [The Health Feast as a Mindset](https://stenobird.com/podcast/the-health-feast-5905571/the-health-feast-as-a-mindset) — 2023-01-27T21:12:33+00:00 - [How meditation changed Jay Chodagam’s life (and how it can change your life too)](https://stenobird.com/podcast/the-health-feast-5905571/how-meditation-changed-jay-chodagam-s-life-and-how-it-can-change-your-life-too) — 2023-01-11T08:03:05+00:00 - [004 Got Resolutions?](https://stenobird.com/podcast/the-health-feast-5905571/004-got-resolutions) — 2023-01-03T22:02:38+00:00 - [003 Motivation and Meditation.](https://stenobird.com/podcast/the-health-feast-5905571/003-motivation-and-meditation) — 2022-12-22T01:36:33+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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