Podcast

The EMPWR Podcast

Author: Samantha Christine & Pursuit Network
Feed episode count: 79
Official site: https://theempwrpodcast.podbean.com
RSS: https://feeds.megaphone.fm/PNO8461025209
JSON: /v1/public/podcasts/the-empwr-podcast-7193993
Markdown: /podcast/the-empwr-podcast-7193993.md

Summary

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

Episodes

Jul 29, 2026 · not_requested

We Did Our First Ironman 70.3 Together! | Couple Q&A

Duration seconds: 2939
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO6234393915.mp3

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Jul 22, 2026 · not_requested

You Can Look Incredible… and Be Falling Apart Inside | ft. Matt Johnson

Duration seconds: 4867
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO2452473252.mp3

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Jul 15, 2026 · not_requested

Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A

Duration seconds: 2893
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1785738593.mp3

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Jul 8, 2026 · not_requested

How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane

Duration seconds: 5125
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9469117155.mp3

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Jul 1, 2026 · not_requested

The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp

Duration seconds: 3579
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9800629745.mp3

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Jun 24, 2026 · not_requested

How I Build Unshakeable Confidence

Duration seconds: 2479
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9121547904.mp3

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Jun 17, 2026 · not_requested

Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi

Duration seconds: 4268
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO6442328092.mp3

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Jun 10, 2026 · not_requested

How I’m Prepping for My Wedding While Training for an Ironman

Duration seconds: 3160
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3161163467.mp3

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Jun 3, 2026 · not_requested

The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal

Duration seconds: 4210
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1128624822.mp3

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May 27, 2026 · not_requested

What It Actually Takes to Become a Navy SEAL

Duration seconds: 4265
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3292738723.mp3

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May 20, 2026 · not_requested

Healing PCOS From the Root with Mila Magnani, Founder of Milamend

Duration seconds: 4784
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO4913502427.mp3

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May 13, 2026 · not_requested

Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding

Duration seconds: 4241
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9679159232.mp3?updated=1778630548

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May 6, 2026 · not_requested

The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley

Duration seconds: 4151
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9311567188.mp3?updated=1778265653

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Apr 29, 2026 · not_requested

The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean

Duration seconds: 3669
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO8468032478.mp3

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Apr 22, 2026 · not_requested

My Eating Disorder Story and How I Rebuilt My Relationship With Food

Duration seconds: 3991
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9793939172.mp3?updated=1776915254

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Apr 15, 2026 · not_requested

Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra

Duration seconds: 4568
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO7385798276.mp3

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Apr 8, 2026 · not_requested

Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

Duration seconds: 3654
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1622665982.mp3

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Apr 1, 2026 · not_requested

What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss

Duration seconds: 4083
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO6931177940.mp3

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Mar 25, 2026 · not_requested

How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year

Duration seconds: 2551
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1762531153.mp3

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Mar 18, 2026 · not_requested

Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi

Duration seconds: 4411
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3049209071.mp3?updated=1773812780

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Mar 11, 2026 · not_requested

The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder

Duration seconds: 2718
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO8462019888.mp3

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Mar 4, 2026 · not_requested

From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance

Duration seconds: 5028
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO5074903709.mp3

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Feb 25, 2026 · not_requested

Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak

Duration seconds: 5222
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO9614765829.mp3?updated=1771999060

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Feb 18, 2026 · not_requested

Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love

Duration seconds: 3544
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3270578356.mp3?updated=1771393343

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Feb 11, 2026 · not_requested

Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian

Duration seconds: 2542
Source: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3309405408.mp3

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