# The EMPWR Podcast

Page: https://stenobird.com/podcast/the-empwr-podcast-7193993
Text version: https://stenobird.com/podcast/the-empwr-podcast-7193993.md
RSS feed: https://feeds.megaphone.fm/PNO8461025209
Official site: https://theempwrpodcast.podbean.com
Author: Samantha Christine & Pursuit Network
Episodes: 79

## Resource

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-empwr-podcast-7193993
Markdown: https://stenobird.com/podcast/the-empwr-podcast-7193993.md

## Episodes
- [We Did Our First Ironman 70.3 Together! | Couple Q&A](https://stenobird.com/podcast/the-empwr-podcast-7193993/we-did-our-first-ironman-70-3-together-couple-q-a) — 2026-07-29T14:22:00+00:00
- [You Can Look Incredible… and Be Falling Apart Inside | ft. Matt Johnson](https://stenobird.com/podcast/the-empwr-podcast-7193993/you-can-look-incredible-and-be-falling-apart-inside-ft-matt-johnson) — 2026-07-22T15:04:00+00:00
- [Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A](https://stenobird.com/podcast/the-empwr-podcast-7193993/turning-36-every-procedure-i-ve-had-done-my-non-negotiables-in-a-man-glp-1s-life-after-divorce-q-a) — 2026-07-15T15:40:00+00:00
- [How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane](https://stenobird.com/podcast/the-empwr-podcast-7193993/how-broccoli-can-reverse-aging-detox-microplastics-mara-labs-founders-on-sulforaphane) — 2026-07-08T07:00:00+00:00
- [The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp](https://stenobird.com/podcast/the-empwr-podcast-7193993/the-truth-about-pilates-body-recomposition-what-nobody-tells-you-with-kenzie-wesp) — 2026-07-01T07:00:00+00:00
- [How I Build Unshakeable Confidence](https://stenobird.com/podcast/the-empwr-podcast-7193993/how-i-build-unshakeable-confidence) — 2026-06-24T07:00:00+00:00
- [Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi](https://stenobird.com/podcast/the-empwr-podcast-7193993/why-you-re-stuck-and-how-to-finally-change-your-life-roxie-nafousi) — 2026-06-17T09:37:00+00:00
- [How I’m Prepping for My Wedding While Training for an Ironman](https://stenobird.com/podcast/the-empwr-podcast-7193993/how-i-m-prepping-for-my-wedding-while-training-for-an-ironman) — 2026-06-10T13:36:00+00:00
- [The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal](https://stenobird.com/podcast/the-empwr-podcast-7193993/the-fertility-crisis-nobody-s-talking-about-and-how-to-fix-it-ft-wenatal) — 2026-06-03T07:00:00+00:00
- [What It Actually Takes to Become a Navy SEAL](https://stenobird.com/podcast/the-empwr-podcast-7193993/what-it-actually-takes-to-become-a-navy-seal) — 2026-05-27T05:00:00+00:00
- [Healing PCOS From the Root with Mila Magnani, Founder of Milamend](https://stenobird.com/podcast/the-empwr-podcast-7193993/healing-pcos-from-the-root-with-mila-magnani-founder-of-milamend) — 2026-05-20T05:00:00+00:00
- [Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding](https://stenobird.com/podcast/the-empwr-podcast-7193993/q-a-healing-my-gut-staying-lean-blood-work-and-our-wedding) — 2026-05-13T05:00:00+00:00
- [The Truth About PCOS & Hypothyroidism: How I Lost 40 Pounds Eating MORE | ft. Micaela Riley](https://stenobird.com/podcast/the-empwr-podcast-7193993/the-truth-about-pcos-hypothyroidism-how-i-lost-40-pounds-eating-more-ft-micaela-riley) — 2026-05-06T08:00:00+00:00
- [The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean](https://stenobird.com/podcast/the-empwr-podcast-7193993/the-hidden-truth-about-your-shower-water-why-it-s-ruining-your-skin-hair-ft-vitaclean) — 2026-04-29T07:00:00+00:00
- [My Eating Disorder Story and How I Rebuilt My Relationship With Food](https://stenobird.com/podcast/the-empwr-podcast-7193993/my-eating-disorder-story-and-how-i-rebuilt-my-relationship-with-food) — 2026-04-22T08:00:00+00:00
- [Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra](https://stenobird.com/podcast/the-empwr-podcast-7193993/real-optimism-vs-toxic-positivity-how-to-actually-build-resilience-ft-dr-deepika-chopra) — 2026-04-15T08:00:00+00:00
- [Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates](https://stenobird.com/podcast/the-empwr-podcast-7193993/q-a-fat-loss-mistakes-skincare-peptides-and-wedding-updates) — 2026-04-08T08:00:00+00:00
- [What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss](https://stenobird.com/podcast/the-empwr-podcast-7193993/what-kim-kardashian-s-trainer-senada-greca-actually-thinks-about-women-and-weight-loss) — 2026-04-01T05:00:00+00:00
- [How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year](https://stenobird.com/podcast/the-empwr-podcast-7193993/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year) — 2026-03-25T05:00:00+00:00
- [Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi](https://stenobird.com/podcast/the-empwr-podcast-7193993/running-changed-my-life-from-zero-miles-to-ultra-marathons-ft-matt-choi) — 2026-03-18T06:00:00+00:00
- [The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder](https://stenobird.com/podcast/the-empwr-podcast-7193993/the-hidden-truth-about-my-gut-health-why-i-cut-out-caffeine-protein-powder) — 2026-03-11T08:00:00+00:00
- [From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance](https://stenobird.com/podcast/the-empwr-podcast-7193993/from-viral-recipes-to-skincare-how-one-woman-built-her-dream-life-ft-olivia-adriance) — 2026-03-04T09:00:00+00:00
- [Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak](https://stenobird.com/podcast/the-empwr-podcast-7193993/where-your-fear-is-there-your-task-is-finding-purpose-through-loss-ft-michael-smoak) — 2026-02-25T09:00:00+00:00
- [Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love](https://stenobird.com/podcast/the-empwr-podcast-7193993/why-your-cleaning-products-are-making-you-sick-the-truth-about-toxins-ft-kelly-love) — 2026-02-18T09:00:00+00:00
- [Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian](https://stenobird.com/podcast/the-empwr-podcast-7193993/wedding-planning-relationship-real-talk-valentine-s-q-a-with-ian) — 2026-02-11T09:00:00+00:00

## Actions

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