# How I’m Prepping for My Wedding While Training for an Ironman

Page: https://stenobird.com/podcast/the-empwr-podcast-7193993/how-i-m-prepping-for-my-wedding-while-training-for-an-ironman
Text version: https://stenobird.com/podcast/the-empwr-podcast-7193993/how-i-m-prepping-for-my-wedding-while-training-for-an-ironman.md
Podcast: [The EMPWR Podcast](https://stenobird.com/podcast/the-empwr-podcast-7193993)
Published: 2026-06-10T13:36:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3161163467.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO3161163467.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-empwr-podcast-7193993/episodes/how-i-m-prepping-for-my-wedding-while-training-for-an-ironman
Duration seconds: 3160

## Resource

3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it. What we cover: 00:00 Introduction 02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far 05:40 My bridal era: embracing more feminine energy and approaching this season with intention 07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals 22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent 32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery 37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine 46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event 47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all Thank you to our sponsors: Branch Basics - Cleaning products: https://www.target.com/ The Magnesium Breakthrough by BIOoptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Remi - Night mouth guards: https://shopremi.com/samcfit Code: SAMCFIT for up to 50% off Paleovalley - Bone Broth Protein: https://paleovalley.com/samcfit Code: SAMCFIT for 15% off AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Sam'…

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