{"podcast":{"title":"The EMPWR Podcast","slug":"the-empwr-podcast-7193993","podcast_index_feed_id":7193993,"rss_url":"https://feeds.megaphone.fm/PNO8461025209","website_url":"https://theempwrpodcast.podbean.com","image_url":"https://megaphone.imgix.net/podcasts/57792808-16e2-11f0-b218-335e9618e4e3/image/c3d10dbd48c3d3b6bb0115cc714aa374.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Samantha Christine & Pursuit Network","episode_count":79,"summary":"Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.","last_synced_at":"2026-07-29T16:20:20.622876+00:00","page_url":"https://stenobird.com/podcast/the-empwr-podcast-7193993"},"episode":{"title":"How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year","slug":"how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year","published_at":"2026-03-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-empwr-podcast-7193993/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year","show_page_url":"https://stenobird.com/podcast/the-empwr-podcast-7193993","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1762531153.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1762531153.mp3","summary":"In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag. They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings. But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone. If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately. _____ About Miraval:Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experi…","meta_description":"In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only welln…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-empwr-podcast-7193993/episodes/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-empwr-podcast-7193993/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}