# Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates

Page: https://stenobird.com/podcast/the-empwr-podcast-7193993/q-a-fat-loss-mistakes-skincare-peptides-and-wedding-updates
Text version: https://stenobird.com/podcast/the-empwr-podcast-7193993/q-a-fat-loss-mistakes-skincare-peptides-and-wedding-updates.md
Podcast: [The EMPWR Podcast](https://stenobird.com/podcast/the-empwr-podcast-7193993)
Published: 2026-04-08T08:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1622665982.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1622665982.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-empwr-podcast-7193993/episodes/q-a-fat-loss-mistakes-skincare-peptides-and-wedding-updates
Duration seconds: 3654

## Resource

In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the scenes of our lives right now. This one is honest, practical, and packed with real answers to the questions flooding my DMs. We dive into the biggest mistakes women make when trying to lose body fat, why under eating and over training is keeping you stuck, and how reverse dieting and lifting weights are the real game changers. We talk about macros, fasting, snacking, electrolytes, and what a full day of eating actually looks like when you're dialed in. I also break down my favorite gym shoes for running and lifting, the supplements I'm taking right now, and my full skincare routine that keeps my complexion glowing. But we also get personal. We talk about peptides and which ones we're using, why we don't fast, how we balance growing a business while being parents, and what time blocking has done for our productivity and sanity. We give you a full wedding update: the flowers, the food, the dress, the vibe, and why we're keeping things minimalistic and intentional. Plus, we open up about bachelor and bachelorette parties, cosmetic procedures I've had done, and why I'll never hide what I've chosen to do with my own body. This conversation is raw, unfiltered, and full of the little details that actually matter. If you've ever wondered how we structure our days, stay consistent with training, fuel our bodies, or manage life as a blended family while building multiple businesses, this episode will give you the blueprint. _____ Sam's LINKS:https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial*https://www.empwrbysam.com/ My Macro Guide:https://samcfit.com/m…

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## Transcript

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