# How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year

Page: https://stenobird.com/podcast/the-empwr-podcast-7193993/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year
Text version: https://stenobird.com/podcast/the-empwr-podcast-7193993/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year.md
Podcast: [The EMPWR Podcast](https://stenobird.com/podcast/the-empwr-podcast-7193993)
Published: 2026-03-25T05:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1762531153.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p969720/claritaspod.com/measure/traffic.megaphone.fm/PNO1762531153.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-empwr-podcast-7193993/episodes/how-a-4-day-wellness-retreat-reset-our-relationship-mindset-goals-for-the-year
Duration seconds: 2551

## Resource

In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more transformative than they expected. This one is personal, fun, and packed with real talk about relationships, mindfulness, goal-setting, and what happens when you're forced to put your phone in a bag. They kick things off with a 90-day intention check-in — something Sam does every quarter to look back at her goals and make sure she's living with purpose. From there, they dive deep into everything Miraval: the stunning desert property, the incredible food (fresh honey straight from the beehive!), and the wide variety of classes and experiences they booked — from archery and gut health workshops to past life regression and one-on-one readings. But the real conversation goes deeper than the resort itself. Sam and her partner open up about what it actually felt like to go fully phone-free for days, why that level of digital detox grounded Sam in a way she didn't expect, and what it meant for them as a couple to have four full days of intentional, distraction-free time together. They also talk about who Miraval is for — spoiler: it's not just couples. Whether you're a solo traveler needing to escape, a group of girlfriends, or someone just craving a reset, this place has something for everyone. If you've been feeling burnt out, disconnected, or like you're just going through the motions — this episode will make you want to book a wellness trip immediately. _____ About Miraval:Miraval Resorts are renowned luxury wellness destinations designed for mindfulness, balance, and relaxation, with locations in Arizona, Austin, and the Berkshires. They offer all-inclusive, customizable experi…

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## Transcript

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