Podcast

Hypertrophy Past and Present

Author: Jake Doleschal
Feed episode count: 59
RSS: https://feeds.transistor.fm/hypertrophy-past-and-present
JSON: /v1/public/podcasts/hypertrophy-past-and-present-7348739
Markdown: /podcast/hypertrophy-past-and-present-7348739.md

Summary

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

Episodes

Jul 6, 2026 · not_requested

059 Hypertrophy is muscle-fibre specific

Duration seconds: 6479
Source: https://share.transistor.fm/s/c72a3323

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Jun 29, 2026 · not_requested

058 Does mTOR determine your optimal training frequency?

Duration seconds: 5433
Source: https://share.transistor.fm/s/234ed8a5

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Jun 22, 2026 · not_requested

057 Full Body A/A/A vs A/B, which is right for you?

Duration seconds: 5904
Source: https://share.transistor.fm/s/cbbe7859

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Jun 15, 2026 · not_requested

056 Most deloads are too short

Duration seconds: 4529
Source: https://share.transistor.fm/s/aa96749b

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Jun 8, 2026 · not_requested

055 How to build the biggest back possible

Duration seconds: 4944
Source: https://share.transistor.fm/s/1e35cddf

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Jun 1, 2026 · not_requested

054 Strength vs Hypertrophy: Is Powerbuilding the Solution?

Duration seconds: 3959
Source: https://share.transistor.fm/s/f802e448

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May 25, 2026 · not_requested

053 Progression Models and the Truth About Progressive Overload

Duration seconds: 4901
Source: https://share.transistor.fm/s/8af812ee

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May 18, 2026 · not_requested

052 Resting 2-3 minutes between sets isn't "optimal"

Duration seconds: 5188
Source: https://share.transistor.fm/s/b6801bfd

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May 11, 2026 · not_requested

051 The silver era perfected drop sets 75 years ago

Duration seconds: 4572
Source: https://share.transistor.fm/s/fd6bae39

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May 5, 2026 · not_requested

050 Are circuits for hypertrophy the next big thing?

Duration seconds: 4262
Source: https://share.transistor.fm/s/5a147193

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Apr 26, 2026 · not_requested

049 The data says you need more first sets

Duration seconds: 6163
Source: https://share.transistor.fm/s/07d16aaf

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Apr 20, 2026 · not_requested

048 How to do more exercises in a workout without fatigue holding you back

Duration seconds: 5332
Source: https://share.transistor.fm/s/c2350e84

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Apr 13, 2026 · not_requested

047 How to write the perfect program

Duration seconds: 5546
Source: https://share.transistor.fm/s/4201c710

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Apr 7, 2026 · not_requested

046 How fast can you grow?

Duration seconds: 6103
Source: https://share.transistor.fm/s/64e4ceac

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Mar 30, 2026 · not_requested

045 Training a muscle 2x per week - Full Body vs Upper/Lower

Duration seconds: 5148
Source: https://share.transistor.fm/s/7bd89725

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Mar 23, 2026 · not_requested

044 How to write a fat loss training program

Duration seconds: 4472
Source: https://share.transistor.fm/s/bcc1693b

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Mar 16, 2026 · not_requested

043 How to design the ultimate glute program

Duration seconds: 5439
Source: https://share.transistor.fm/s/4f7969ee

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Mar 9, 2026 · not_requested

042 How to build the biggest arms possible

Duration seconds: 4969
Source: https://share.transistor.fm/s/e6b0a62d

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Mar 2, 2026 · not_requested

041 New study shows twice as much volume doesn't cause extra muscle growth

Duration seconds: 3309
Source: https://share.transistor.fm/s/ba5d7786

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Feb 23, 2026 · not_requested

040 This new study will change how you think about fatigue

Duration seconds: 5153
Source: https://share.transistor.fm/s/5abe0883

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Feb 16, 2026 · not_requested

039 How to instantly increase your strength (through motivational techniques)

Duration seconds: 4677
Source: https://share.transistor.fm/s/6f6d5949

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Feb 9, 2026 · not_requested

038 Periodisation for hypertrophy is pointless (unless you do this)

Duration seconds: 4076
Source: https://share.transistor.fm/s/56f55bc9

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Feb 2, 2026 · not_requested

037 How to grow muscle only training once per week

Duration seconds: 4242
Source: https://share.transistor.fm/s/6fe32914

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Jan 26, 2026 · not_requested

036 Dorian Yates, Maximalist Programming, and Neuromechanical Matching

Duration seconds: 5717
Source: https://share.transistor.fm/s/d74ef751

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Jan 19, 2026 · not_requested

035 Which advanced methods work? Cluster sets, drop sets, pre-fatigue, and more!

Duration seconds: 5483
Source: https://share.transistor.fm/s/d8d87471

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Jan 11, 2026 · not_requested

034 Voluntary activation deficit: exercise selection, muscle mass, and form

Duration seconds: 5338
Source: https://share.transistor.fm/s/6910b583

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Jan 4, 2026 · not_requested

033 How to write programs that satisfy client expectations AND really work

Duration seconds: 3941
Source: https://share.transistor.fm/s/0e29252b

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Dec 28, 2025 · not_requested

032 Common training mistakes to avoid in 2026

Duration seconds: 5480
Source: https://share.transistor.fm/s/65361daf

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Dec 22, 2025 · not_requested

031 How steroids and TRT increase injury risk (and how modifying your training might help)

Duration seconds: 4591
Source: https://share.transistor.fm/s/1f3f10f8

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Dec 14, 2025 · not_requested

030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)

Duration seconds: 5771
Source: https://share.transistor.fm/s/02cb9742

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Dec 7, 2025 · not_requested

029 Elevated MPS ≠ muscle growth

Duration seconds: 4724
Source: https://share.transistor.fm/s/028d2923

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