{"podcast":{"title":"Hypertrophy Past and Present","slug":"hypertrophy-past-and-present-7348739","podcast_index_feed_id":7348739,"rss_url":"https://feeds.transistor.fm/hypertrophy-past-and-present","website_url":null,"image_url":"https://img.transistorcdn.com/K-Bbs36NPLcggyAOwgCH7pmT_RsmUDHR5fTfsSSbCXY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.jpg","author":"Jake Doleschal","episode_count":59,"summary":"A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.","last_synced_at":"2026-07-06T16:19:22.926218+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739"},"episode":{"title":"047 How to write the perfect program","slug":"047-how-to-write-the-perfect-program","published_at":"2026-04-13T11:13:25+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/047-how-to-write-the-perfect-program","show_page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739","url":"https://share.transistor.fm/s/4201c710","audio_url":"https://media.transistor.fm/4201c710/4c7ad666.mp3","summary":"In this episode of Hypertrophy Past & Present , Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a deep dive into a pre-steroid era full body program from Arthur Jones, before expanding into a framework for structuring training based on your goals, time, and priorities. Key topics include: • An analysis of Arthur Jones’ early full body program • A framework for building programs: bare minimum, minimalist, and maximalist • The difference between minimalist and “consolidated” training approaches • How to adjust a program based on which muscles you do or don’t care about • A common mistake science based lifters make: over-optimising one variable while ignoring others","meta_description":"In this episode of Hypertrophy Past & Present , Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a de…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/047-how-to-write-the-perfect-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/047-how-to-write-the-perfect-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}