{"podcast":{"title":"Hypertrophy Past and Present","slug":"hypertrophy-past-and-present-7348739","podcast_index_feed_id":7348739,"rss_url":"https://feeds.transistor.fm/hypertrophy-past-and-present","website_url":null,"image_url":"https://img.transistorcdn.com/K-Bbs36NPLcggyAOwgCH7pmT_RsmUDHR5fTfsSSbCXY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.jpg","author":"Jake Doleschal","episode_count":59,"summary":"A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.","last_synced_at":"2026-07-06T16:19:22.926218+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739"},"episode":{"title":"048 How to do more exercises in a workout without fatigue holding you back","slug":"048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back","published_at":"2026-04-20T10:14:49+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back","show_page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739","url":"https://share.transistor.fm/s/c2350e84","audio_url":"https://media.transistor.fm/c2350e84/8e9f1e3d.mp3","summary":"In this episode of Hypertrophy Past & Present , Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode begins with a deep dive into a late Silver Era full body program from Joe Abenda, before expanding into a practical framework for understanding intra-workout and post-workout fatigue, and how this relates to the total number of exercises in a session. Key topics include: • A breakdown of Joe Abenda’s Silver Era beginner full body program • Why most people confuse fatigue with motivation • The difference between intra-workout fatigue and post-workout fatigue • How exercise selection, reps, and rest periods determine fatigue more than just total number of exercises • How to structure workouts to minimise fatigue and maximise performance across the entire session","meta_description":"In this episode of Hypertrophy Past & Present , Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}