{"podcast":{"title":"Hypertrophy Past and Present","slug":"hypertrophy-past-and-present-7348739","podcast_index_feed_id":7348739,"rss_url":"https://feeds.transistor.fm/hypertrophy-past-and-present","website_url":null,"image_url":"https://img.transistorcdn.com/K-Bbs36NPLcggyAOwgCH7pmT_RsmUDHR5fTfsSSbCXY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.jpg","author":"Jake Doleschal","episode_count":59,"summary":"A deep dive into the science of muscle growth. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/059-hypertrophy-is-muscle-fibre-specific.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"058 Does mTOR determine your optimal training frequency?","slug":"058-does-mtor-determine-your-optimal-training-frequency","published_at":"2026-06-29T04:05:08+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/058-does-mtor-determine-your-optimal-training-frequency","url":"https://share.transistor.fm/s/234ed8a5","duration_seconds":5433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/058-does-mtor-determine-your-optimal-training-frequency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/058-does-mtor-determine-your-optimal-training-frequency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"057 Full Body A/A/A vs A/B, which is right for you?","slug":"057-full-body-a-a-a-vs-a-b-which-is-right-for-you","published_at":"2026-06-22T07:09:28+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/057-full-body-a-a-a-vs-a-b-which-is-right-for-you","url":"https://share.transistor.fm/s/cbbe7859","duration_seconds":5904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/057-full-body-a-a-a-vs-a-b-which-is-right-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/057-full-body-a-a-a-vs-a-b-which-is-right-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"056 Most deloads are too short","slug":"056-most-deloads-are-too-short","published_at":"2026-06-15T06:41:31+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/056-most-deloads-are-too-short","url":"https://share.transistor.fm/s/aa96749b","duration_seconds":4529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/056-most-deloads-are-too-short/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/056-most-deloads-are-too-short.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"055 How to build the biggest back possible","slug":"055-how-to-build-the-biggest-back-possible","published_at":"2026-06-08T11:40:31+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/055-how-to-build-the-biggest-back-possible","url":"https://share.transistor.fm/s/1e35cddf","duration_seconds":4944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/055-how-to-build-the-biggest-back-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/055-how-to-build-the-biggest-back-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"054 Strength vs Hypertrophy: Is Powerbuilding the Solution?","slug":"054-strength-vs-hypertrophy-is-powerbuilding-the-solution","published_at":"2026-06-01T08:36:23+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/054-strength-vs-hypertrophy-is-powerbuilding-the-solution","url":"https://share.transistor.fm/s/f802e448","duration_seconds":3959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/054-strength-vs-hypertrophy-is-powerbuilding-the-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/054-strength-vs-hypertrophy-is-powerbuilding-the-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"053 Progression Models and the Truth About Progressive Overload","slug":"053-progression-models-and-the-truth-about-progressive-overload","published_at":"2026-05-25T08:11:33+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/053-progression-models-and-the-truth-about-progressive-overload","url":"https://share.transistor.fm/s/8af812ee","duration_seconds":4901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/053-progression-models-and-the-truth-about-progressive-overload/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/053-progression-models-and-the-truth-about-progressive-overload.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"052 Resting 2-3 minutes between sets isn't \"optimal\"","slug":"052-resting-2-3-minutes-between-sets-isn-t-optimal","published_at":"2026-05-18T10:05:42+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/052-resting-2-3-minutes-between-sets-isn-t-optimal","url":"https://share.transistor.fm/s/b6801bfd","duration_seconds":5188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/052-resting-2-3-minutes-between-sets-isn-t-optimal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/052-resting-2-3-minutes-between-sets-isn-t-optimal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"051 The silver era perfected drop sets 75 years ago","slug":"051-the-silver-era-perfected-drop-sets-75-years-ago","published_at":"2026-05-11T06:15:03+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/051-the-silver-era-perfected-drop-sets-75-years-ago","url":"https://share.transistor.fm/s/fd6bae39","duration_seconds":4572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/051-the-silver-era-perfected-drop-sets-75-years-ago/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/051-the-silver-era-perfected-drop-sets-75-years-ago.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"050 Are circuits for hypertrophy the next big thing?","slug":"050-are-circuits-for-hypertrophy-the-next-big-thing","published_at":"2026-05-05T13:07:21+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/050-are-circuits-for-hypertrophy-the-next-big-thing","url":"https://share.transistor.fm/s/5a147193","duration_seconds":4262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/050-are-circuits-for-hypertrophy-the-next-big-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/050-are-circuits-for-hypertrophy-the-next-big-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"049 The data says you need more first sets","slug":"049-the-data-says-you-need-more-first-sets","published_at":"2026-04-26T11:49:34+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/049-the-data-says-you-need-more-first-sets","url":"https://share.transistor.fm/s/07d16aaf","duration_seconds":6163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/049-the-data-says-you-need-more-first-sets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/049-the-data-says-you-need-more-first-sets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"048 How to do more exercises in a workout without fatigue holding you back","slug":"048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back","published_at":"2026-04-20T10:14:49+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back","url":"https://share.transistor.fm/s/c2350e84","duration_seconds":5332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"047 How to write the perfect program","slug":"047-how-to-write-the-perfect-program","published_at":"2026-04-13T11:13:25+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/047-how-to-write-the-perfect-program","url":"https://share.transistor.fm/s/4201c710","duration_seconds":5546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/047-how-to-write-the-perfect-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/047-how-to-write-the-perfect-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"046 How fast can you grow?","slug":"046-how-fast-can-you-grow","published_at":"2026-04-07T08:42:45+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/046-how-fast-can-you-grow","url":"https://share.transistor.fm/s/64e4ceac","duration_seconds":6103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/046-how-fast-can-you-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/046-how-fast-can-you-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"045 Training a muscle 2x per week - Full Body vs Upper/Lower","slug":"045-training-a-muscle-2x-per-week-full-body-vs-upper-lower","published_at":"2026-03-30T09:19:55+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/045-training-a-muscle-2x-per-week-full-body-vs-upper-lower","url":"https://share.transistor.fm/s/7bd89725","duration_seconds":5148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/045-training-a-muscle-2x-per-week-full-body-vs-upper-lower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/045-training-a-muscle-2x-per-week-full-body-vs-upper-lower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"044 How to write a fat loss training program","slug":"044-how-to-write-a-fat-loss-training-program","published_at":"2026-03-23T10:30:43+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/044-how-to-write-a-fat-loss-training-program","url":"https://share.transistor.fm/s/bcc1693b","duration_seconds":4472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/044-how-to-write-a-fat-loss-training-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/044-how-to-write-a-fat-loss-training-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"043 How to design the ultimate glute program","slug":"043-how-to-design-the-ultimate-glute-program","published_at":"2026-03-16T11:34:36+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/043-how-to-design-the-ultimate-glute-program","url":"https://share.transistor.fm/s/4f7969ee","duration_seconds":5439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/043-how-to-design-the-ultimate-glute-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/043-how-to-design-the-ultimate-glute-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"042 How to build the biggest arms possible","slug":"042-how-to-build-the-biggest-arms-possible","published_at":"2026-03-09T11:20:24+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/042-how-to-build-the-biggest-arms-possible","url":"https://share.transistor.fm/s/e6b0a62d","duration_seconds":4969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/042-how-to-build-the-biggest-arms-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/042-how-to-build-the-biggest-arms-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"041 New study shows twice as much volume doesn't cause extra muscle growth","slug":"041-new-study-shows-twice-as-much-volume-doesn-t-cause-extra-muscle-growth","published_at":"2026-03-02T11:45:30+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/041-new-study-shows-twice-as-much-volume-doesn-t-cause-extra-muscle-growth","url":"https://share.transistor.fm/s/ba5d7786","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/041-new-study-shows-twice-as-much-volume-doesn-t-cause-extra-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/041-new-study-shows-twice-as-much-volume-doesn-t-cause-extra-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"040 This new study will change how you think about fatigue","slug":"040-this-new-study-will-change-how-you-think-about-fatigue","published_at":"2026-02-23T11:59:07+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/040-this-new-study-will-change-how-you-think-about-fatigue","url":"https://share.transistor.fm/s/5abe0883","duration_seconds":5153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/040-this-new-study-will-change-how-you-think-about-fatigue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/040-this-new-study-will-change-how-you-think-about-fatigue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"039 How to instantly increase your strength (through motivational techniques)","slug":"039-how-to-instantly-increase-your-strength-through-motivational-techniques","published_at":"2026-02-16T10:38:46+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/039-how-to-instantly-increase-your-strength-through-motivational-techniques","url":"https://share.transistor.fm/s/6f6d5949","duration_seconds":4677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/039-how-to-instantly-increase-your-strength-through-motivational-techniques/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/039-how-to-instantly-increase-your-strength-through-motivational-techniques.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"038 Periodisation for hypertrophy is pointless (unless you do this)","slug":"038-periodisation-for-hypertrophy-is-pointless-unless-you-do-this","published_at":"2026-02-09T10:07:20+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/038-periodisation-for-hypertrophy-is-pointless-unless-you-do-this","url":"https://share.transistor.fm/s/56f55bc9","duration_seconds":4076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/038-periodisation-for-hypertrophy-is-pointless-unless-you-do-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/038-periodisation-for-hypertrophy-is-pointless-unless-you-do-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"037 How to grow muscle only training once per week","slug":"037-how-to-grow-muscle-only-training-once-per-week","published_at":"2026-02-02T10:07:16+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/037-how-to-grow-muscle-only-training-once-per-week","url":"https://share.transistor.fm/s/6fe32914","duration_seconds":4242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/037-how-to-grow-muscle-only-training-once-per-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/037-how-to-grow-muscle-only-training-once-per-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"036 Dorian Yates, Maximalist Programming, and Neuromechanical Matching","slug":"036-dorian-yates-maximalist-programming-and-neuromechanical-matching","published_at":"2026-01-26T11:55:17+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/036-dorian-yates-maximalist-programming-and-neuromechanical-matching","url":"https://share.transistor.fm/s/d74ef751","duration_seconds":5717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/036-dorian-yates-maximalist-programming-and-neuromechanical-matching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/036-dorian-yates-maximalist-programming-and-neuromechanical-matching.md","description":"Read the agent-friendly Markdown 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Cluster sets, drop sets, pre-fatigue, and more!","slug":"035-which-advanced-methods-work-cluster-sets-drop-sets-pre-fatigue-and-more","published_at":"2026-01-19T10:34:38+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/035-which-advanced-methods-work-cluster-sets-drop-sets-pre-fatigue-and-more","url":"https://share.transistor.fm/s/d8d87471","duration_seconds":5483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/035-which-advanced-methods-work-cluster-sets-drop-sets-pre-fatigue-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/035-which-advanced-methods-work-cluster-sets-drop-sets-pre-fatigue-and-more.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/034-voluntary-activation-deficit-exercise-selection-muscle-mass-and-form.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"033 How to write programs that satisfy client expectations AND really work","slug":"033-how-to-write-programs-that-satisfy-client-expectations-and-really-work","published_at":"2026-01-04T09:43:51+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/033-how-to-write-programs-that-satisfy-client-expectations-and-really-work","url":"https://share.transistor.fm/s/0e29252b","duration_seconds":3941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/033-how-to-write-programs-that-satisfy-client-expectations-and-really-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/033-how-to-write-programs-that-satisfy-client-expectations-and-really-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"032 Common training mistakes to avoid in 2026","slug":"032-common-training-mistakes-to-avoid-in-2026","published_at":"2025-12-28T09:58:54+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/032-common-training-mistakes-to-avoid-in-2026","url":"https://share.transistor.fm/s/65361daf","duration_seconds":5480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/032-common-training-mistakes-to-avoid-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/032-common-training-mistakes-to-avoid-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"031 How steroids and TRT increase injury risk (and how modifying your training might help)","slug":"031-how-steroids-and-trt-increase-injury-risk-and-how-modifying-your-training-might-help","published_at":"2025-12-22T10:53:50+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/031-how-steroids-and-trt-increase-injury-risk-and-how-modifying-your-training-might-help","url":"https://share.transistor.fm/s/1f3f10f8","duration_seconds":4591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/031-how-steroids-and-trt-increase-injury-risk-and-how-modifying-your-training-might-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/031-how-steroids-and-trt-increase-injury-risk-and-how-modifying-your-training-might-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)","slug":"030-everyone-s-wrong-about-muscle-activation-how-to-compare-hypertrophy-programs-wns","published_at":"2025-12-14T10:41:32+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/030-everyone-s-wrong-about-muscle-activation-how-to-compare-hypertrophy-programs-wns","url":"https://share.transistor.fm/s/02cb9742","duration_seconds":5771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/030-everyone-s-wrong-about-muscle-activation-how-to-compare-hypertrophy-programs-wns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/030-everyone-s-wrong-about-muscle-activation-how-to-compare-hypertrophy-programs-wns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"029 Elevated MPS ≠ muscle growth","slug":"029-elevated-mps-muscle-growth","published_at":"2025-12-07T12:37:36+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/029-elevated-mps-muscle-growth","url":"https://share.transistor.fm/s/028d2923","duration_seconds":4724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/029-elevated-mps-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/029-elevated-mps-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}