# 048 How to do more exercises in a workout without fatigue holding you back

Page: https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back
Text version: https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/048-how-to-do-more-exercises-in-a-workout-without-fatigue-holding-you-back.md
Podcast: [Hypertrophy Past and Present](https://stenobird.com/podcast/hypertrophy-past-and-present-7348739)
Published: 2026-04-20T10:14:49+00:00
Episode link: https://share.transistor.fm/s/c2350e84
Audio file: https://media.transistor.fm/c2350e84/8e9f1e3d.mp3
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Duration seconds: 5332

## Resource

In this episode of Hypertrophy Past & Present , Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode begins with a deep dive into a late Silver Era full body program from Joe Abenda, before expanding into a practical framework for understanding intra-workout and post-workout fatigue, and how this relates to the total number of exercises in a session. Key topics include: • A breakdown of Joe Abenda’s Silver Era beginner full body program • Why most people confuse fatigue with motivation • The difference between intra-workout fatigue and post-workout fatigue • How exercise selection, reps, and rest periods determine fatigue more than just total number of exercises • How to structure workouts to minimise fatigue and maximise performance across the entire session

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## Transcript

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