{"podcast":{"title":"Hypertrophy Past and Present","slug":"hypertrophy-past-and-present-7348739","podcast_index_feed_id":7348739,"rss_url":"https://feeds.transistor.fm/hypertrophy-past-and-present","website_url":null,"image_url":"https://img.transistorcdn.com/K-Bbs36NPLcggyAOwgCH7pmT_RsmUDHR5fTfsSSbCXY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.jpg","author":"Jake Doleschal","episode_count":59,"summary":"A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.","last_synced_at":"2026-07-06T16:19:22.926218+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739"},"episode":{"title":"054 Strength vs Hypertrophy: Is Powerbuilding the Solution?","slug":"054-strength-vs-hypertrophy-is-powerbuilding-the-solution","published_at":"2026-06-01T08:36:23+00:00","page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/054-strength-vs-hypertrophy-is-powerbuilding-the-solution","show_page_url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739","url":"https://share.transistor.fm/s/f802e448","audio_url":"https://media.transistor.fm/f802e448/8ee34d20.mp3","summary":"In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depending on whether they lean more toward bodybuilding, powerlifting, or a true middle ground. Key topics include: • Reg Park’s power routine from his Mr. Universe course • The difference between bodybuilding, powerlifting, and powerbuilding goals • How to modify a bodybuilding routine toward strength • How to modify a powerlifting routine toward hypertrophy • Why full body A/B routines may suit powerbuilding better than full body A • How Reg Park’s routine compares to a Chris and Jake's modern powerbuilding program","meta_description":"In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss power…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hypertrophy-past-and-present-7348739/episodes/054-strength-vs-hypertrophy-is-powerbuilding-the-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hypertrophy-past-and-present-7348739/054-strength-vs-hypertrophy-is-powerbuilding-the-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}