Sep 16, 2026 · not_requested
205: How to Figure Out Who You Actually Want to Be
- Duration seconds
- 884
Podcast
Healthy Teen Life
- Author
- Leslie Rose | Life Coach for Teenagers and College Students
- Feed episode count
- 206
- Official site
- https://www.leslierosecoaching.com/podcast
Summary
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.
Episodes
Sep 9, 2026 · not_requested
204: How to Deal With a Roommate Problem (Without Losing Your Mind)
- Duration seconds
- 844
Sep 2, 2026 · not_requested
203: The 2-Minute Body Trick That Calms Your Anxiety Fast
- Duration seconds
- 1783
Aug 26, 2026 · not_requested
202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert
- Duration seconds
- 2164
Aug 19, 2026 · not_requested
201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus
- Duration seconds
- 1731
Aug 12, 2026 · not_requested
200 Episodes In — The Ones That Actually Changed How You Think
- Duration seconds
- 992
Aug 5, 2026 · not_requested
199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)
- Duration seconds
- 2391
Jul 29, 2026 · not_requested
198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix
- Duration seconds
- 1289
Jul 22, 2026 · not_requested
197. What Nobody Tells Freshmen About the First Semester of College
- Duration seconds
- 2754
Jul 15, 2026 · not_requested
196. 3 Life Skills Teens Need for Adulting
- Duration seconds
- 2199
Jul 8, 2026 · not_requested
195. Why Eating Feels Out of Control As a Teen And What it’s Really About
- Duration seconds
- 2733
Jul 1, 2026 · not_requested
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
- Duration seconds
- 1904
Jun 24, 2026 · not_requested
193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
- Duration seconds
- 2232
Jun 17, 2026 · not_requested
192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On
- Duration seconds
- 667
Jun 10, 2026 · not_requested
191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
- Duration seconds
- 2447
Jun 3, 2026 · not_requested
190. Skin Health Explained- for Teens - Jodi Scott
- Duration seconds
- 1882
May 27, 2026 · not_requested
189. How Teens Can Transform Tough Times Into Growth Opportunities
- Duration seconds
- 1985
May 20, 2026 · not_requested
188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
- Duration seconds
- 1898
May 13, 2026 · not_requested
187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It
- Duration seconds
- 1700
May 6, 2026 · not_requested
186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
- Duration seconds
- 2239
Apr 29, 2026 · not_requested
185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
- Duration seconds
- 2797
Apr 22, 2026 · not_requested
184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
- Duration seconds
- 2659
Apr 15, 2026 · not_requested
183. The Social Skills Every Teen Needs That School Never Teaches
- Duration seconds
- 2842
Apr 8, 2026 · not_requested
182. What Mindful Mindset Eating Is and Why Teens Need To Know
- Duration seconds
- 575
Apr 1, 2026 · not_requested
181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
- Duration seconds
- 2575