{"podcast":{"title":"Healthy Teen Life","slug":"healthy-teen-life-5687022","podcast_index_feed_id":5687022,"rss_url":"https://feeds.captivate.fm/healthy-teen-life/","website_url":"https://www.leslierosecoaching.com/podcast","image_url":"https://artwork.captivate.fm/6622eeeb-80f7-4a81-a871-410ca35ad405/healthy-teen-life-podcast-cover-art-1400-uyyh6t.jpg","author":"Leslie Rose | Life Coach for Teenagers and College Students","episode_count":206,"summary":"The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.","last_synced_at":"2026-09-16T16:22:22.668271+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022"},"episode":{"title":"205: How to Figure Out Who You Actually Want to Be","slug":"205-how-to-figure-out-who-you-actually-want-to-be","published_at":"2026-09-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/205-how-to-figure-out-who-you-actually-want-to-be","show_page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022","url":"https://www.leslierosecoaching.com/blog/how-to-figure-out-who-you-actually-want-to-be","audio_url":"https://episodes.captivate.fm/episode/75f6e13a-002f-4951-98b6-093cec607d51.mp3","summary":"Stuck in a loop of \"I need to do better,\" \"I need to be more organized,\" \"I need to stop procrastinating\"? In this episode, we flip the question. Instead of asking what you need to fix, ask who you actually want to be — and why that one shift changes everything about how you make decisions. Leslie breaks down a simple 4-step framework plus two action steps you can start today to discover who you want to be. [00:00] Why \"I need to do better\" is the wrong question [02:21] Your daily choices are building your identity [03:39] Step 1: Know Yourself [05:09] Quick mention: The Freshman Formula [06:01] Step 2: Trust Yourself [07:27] Step 3: Choose Yourself [08:53] Step 4: Lead Yourself [09:51] Coming back to the question: who do you want to be? [10:42] Your 2-step action plan for this week","meta_description":"Stuck in a loop of \"I need to do better,\" \"I need to be more organized,\" \"I need to stop procrastinating\"? In this episode, we flip the question. Instead…","key_points":[],"chapters":[],"topics":[],"duration_seconds":884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/205-how-to-figure-out-who-you-actually-want-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/205-how-to-figure-out-who-you-actually-want-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}