{"podcast":{"title":"Healthy Teen Life","slug":"healthy-teen-life-5687022","podcast_index_feed_id":5687022,"rss_url":"https://feeds.captivate.fm/healthy-teen-life/","website_url":"https://www.leslierosecoaching.com/podcast","image_url":"https://artwork.captivate.fm/6622eeeb-80f7-4a81-a871-410ca35ad405/healthy-teen-life-podcast-cover-art-1400-uyyh6t.jpg","author":"Leslie Rose | Life Coach for Teenagers and College Students","episode_count":206,"summary":"The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. 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Why Multitasking Is Actually Sabotaging Your Focus","slug":"201-flow-state-101-why-multitasking-is-actually-sabotaging-your-focus","published_at":"2026-08-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/201-flow-state-101-why-multitasking-is-actually-sabotaging-your-focus","url":"https://www.leslierosecoaching.com/blog/flow-state-101-why-multitasking-is-actually-sabotaging-your-focus","duration_seconds":1731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/201-flow-state-101-why-multitasking-is-actually-sabotaging-your-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/201-flow-state-101-why-multitasking-is-actually-sabotaging-your-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200 Episodes In — The Ones That Actually Changed How You Think","slug":"200-episodes-in-the-ones-that-actually-changed-how-you-think","published_at":"2026-08-12T08:15:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/200-episodes-in-the-ones-that-actually-changed-how-you-think","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/200-episodes-in-the-ones-that-actually-changed-how-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/200-episodes-in-the-ones-that-actually-changed-how-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)","slug":"199-the-real-way-to-use-ai-as-a-teen-it-s-not-for-cheating-on-homework","published_at":"2026-08-05T08:15:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/199-the-real-way-to-use-ai-as-a-teen-it-s-not-for-cheating-on-homework","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/199-the-real-way-to-use-ai-as-a-teen-it-s-not-for-cheating-on-homework/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/199-the-real-way-to-use-ai-as-a-teen-it-s-not-for-cheating-on-homework.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix","slug":"198-why-your-mornings-feel-so-chaotic-as-a-teen-and-the-10-minute-fix","published_at":"2026-07-29T08:15:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/198-why-your-mornings-feel-so-chaotic-as-a-teen-and-the-10-minute-fix","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/198-why-your-mornings-feel-so-chaotic-as-a-teen-and-the-10-minute-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/198-why-your-mornings-feel-so-chaotic-as-a-teen-and-the-10-minute-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197. What Nobody Tells Freshmen About the First Semester of College","slug":"197-what-nobody-tells-freshmen-about-the-first-semester-of-college","published_at":"2026-07-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/197-what-nobody-tells-freshmen-about-the-first-semester-of-college","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/197-what-nobody-tells-freshmen-about-the-first-semester-of-college/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/197-what-nobody-tells-freshmen-about-the-first-semester-of-college.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196. 3 Life Skills Teens Need for Adulting","slug":"196-3-life-skills-teens-need-for-adulting","published_at":"2026-07-15T08:10:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/196-3-life-skills-teens-need-for-adulting","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/196-3-life-skills-teens-need-for-adulting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/196-3-life-skills-teens-need-for-adulting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195. Why Eating Feels Out of Control As a Teen And What it’s Really About","slug":"195-why-eating-feels-out-of-control-as-a-teen-and-what-it-s-really-about","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/195-why-eating-feels-out-of-control-as-a-teen-and-what-it-s-really-about","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/195-why-eating-feels-out-of-control-as-a-teen-and-what-it-s-really-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/195-why-eating-feels-out-of-control-as-a-teen-and-what-it-s-really-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health","slug":"194-how-teens-can-stop-chasing-perfection-and-actually-protect-their-mental-health","published_at":"2026-07-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/194-how-teens-can-stop-chasing-perfection-and-actually-protect-their-mental-health","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/194-how-teens-can-stop-chasing-perfection-and-actually-protect-their-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/194-how-teens-can-stop-chasing-perfection-and-actually-protect-their-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First","slug":"193-teen-weight-loss-doesn-t-start-with-diets-here-s-what-actually-comes-first","published_at":"2026-06-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/193-teen-weight-loss-doesn-t-start-with-diets-here-s-what-actually-comes-first","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/193-teen-weight-loss-doesn-t-start-with-diets-here-s-what-actually-comes-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/193-teen-weight-loss-doesn-t-start-with-diets-here-s-what-actually-comes-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On","slug":"192-teen-binge-eating-isn-t-a-willpower-problem-here-s-what-s-really-going-on","published_at":"2026-06-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/192-teen-binge-eating-isn-t-a-willpower-problem-here-s-what-s-really-going-on","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/192-teen-binge-eating-isn-t-a-willpower-problem-here-s-what-s-really-going-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/192-teen-binge-eating-isn-t-a-willpower-problem-here-s-what-s-really-going-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck","slug":"191-teen-depression-the-mental-health-toolkit-to-help-you-stop-feeling-stuck","published_at":"2026-06-10T08:26:47+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/191-teen-depression-the-mental-health-toolkit-to-help-you-stop-feeling-stuck","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/191-teen-depression-the-mental-health-toolkit-to-help-you-stop-feeling-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/191-teen-depression-the-mental-health-toolkit-to-help-you-stop-feeling-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190. Skin Health Explained- for Teens - Jodi Scott","slug":"190-skin-health-explained-for-teens-jodi-scott","published_at":"2026-06-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/190-skin-health-explained-for-teens-jodi-scott","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/190-skin-health-explained-for-teens-jodi-scott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/190-skin-health-explained-for-teens-jodi-scott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"189. How Teens Can Transform Tough Times Into Growth Opportunities","slug":"189-how-teens-can-transform-tough-times-into-growth-opportunities","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/189-how-teens-can-transform-tough-times-into-growth-opportunities","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/189-how-teens-can-transform-tough-times-into-growth-opportunities/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/189-how-teens-can-transform-tough-times-into-growth-opportunities.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)","slug":"188-the-academic-skills-most-teens-are-missing-before-college-and-how-to-build-them","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/188-the-academic-skills-most-teens-are-missing-before-college-and-how-to-build-them","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/188-the-academic-skills-most-teens-are-missing-before-college-and-how-to-build-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/188-the-academic-skills-most-teens-are-missing-before-college-and-how-to-build-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It","slug":"187-why-nearly-30-of-college-freshmen-drop-out-and-how-to-avoid-it","published_at":"2026-05-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/187-why-nearly-30-of-college-freshmen-drop-out-and-how-to-avoid-it","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":1700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/187-why-nearly-30-of-college-freshmen-drop-out-and-how-to-avoid-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/187-why-nearly-30-of-college-freshmen-drop-out-and-how-to-avoid-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead","slug":"186-why-caloric-deficit-thinking-hurts-teens-and-what-to-do-instead","published_at":"2026-05-06T08:27:54+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/186-why-caloric-deficit-thinking-hurts-teens-and-what-to-do-instead","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/186-why-caloric-deficit-thinking-hurts-teens-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/186-why-caloric-deficit-thinking-hurts-teens-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)","slug":"185-why-teens-procrastinate-and-how-to-finally-focus-and-get-things-done","published_at":"2026-04-29T07:56:08+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/185-why-teens-procrastinate-and-how-to-finally-focus-and-get-things-done","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/185-why-teens-procrastinate-and-how-to-finally-focus-and-get-things-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/185-why-teens-procrastinate-and-how-to-finally-focus-and-get-things-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators","slug":"184-what-every-teen-and-parent-needs-to-know-about-online-safety-and-sexual-predators","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/184-what-every-teen-and-parent-needs-to-know-about-online-safety-and-sexual-predators","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/184-what-every-teen-and-parent-needs-to-know-about-online-safety-and-sexual-predators/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/184-what-every-teen-and-parent-needs-to-know-about-online-safety-and-sexual-predators.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183. The Social Skills Every Teen Needs That School Never Teaches","slug":"183-the-social-skills-every-teen-needs-that-school-never-teaches","published_at":"2026-04-15T08:45:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/183-the-social-skills-every-teen-needs-that-school-never-teaches","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/183-the-social-skills-every-teen-needs-that-school-never-teaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/183-the-social-skills-every-teen-needs-that-school-never-teaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182. What Mindful Mindset Eating Is and Why Teens Need To Know","slug":"182-what-mindful-mindset-eating-is-and-why-teens-need-to-know","published_at":"2026-04-08T08:43:07+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/182-what-mindful-mindset-eating-is-and-why-teens-need-to-know","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/182-what-mindful-mindset-eating-is-and-why-teens-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/182-what-mindful-mindset-eating-is-and-why-teens-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton","slug":"181-your-weight-doesn-t-define-you-teen-body-bmi-explained-with-dr-joey-skelton","published_at":"2026-04-01T09:50:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/181-your-weight-doesn-t-define-you-teen-body-bmi-explained-with-dr-joey-skelton","url":"https://www.leslierosecoaching.com/podcast","duration_seconds":2575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/181-your-weight-doesn-t-define-you-teen-body-bmi-explained-with-dr-joey-skelton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/181-your-weight-doesn-t-define-you-teen-body-bmi-explained-with-dr-joey-skelton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}