{"podcast":{"title":"Healthy Teen Life","slug":"healthy-teen-life-5687022","podcast_index_feed_id":5687022,"rss_url":"https://feeds.captivate.fm/healthy-teen-life/","website_url":"https://www.leslierosecoaching.com/podcast","image_url":"https://artwork.captivate.fm/6622eeeb-80f7-4a81-a871-410ca35ad405/healthy-teen-life-podcast-cover-art-1400-uyyh6t.jpg","author":"Leslie Rose | Life Coach for Teenagers and College Students","episode_count":206,"summary":"The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.","last_synced_at":"2026-09-16T16:22:22.668271+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022"},"episode":{"title":"204: How to Deal With a Roommate Problem (Without Losing Your Mind)","slug":"204-how-to-deal-with-a-roommate-problem-without-losing-your-mind","published_at":"2026-09-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/204-how-to-deal-with-a-roommate-problem-without-losing-your-mind","show_page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022","url":"https://www.leslierosecoaching.com/blog/how-to-deal-with-a-roommate-problem-without-losing-your-mind","audio_url":"https://episodes.captivate.fm/episode/72c5f9ce-4735-4af4-91f4-62703d3bd53b.mp3","summary":"Dealing with roommate drama right now? You're not alone — approximately 7 out of 10 college students go through some version of it. In this episode, I break down the 3 phases every roommate relationship hits (honeymoon, annoyance, and get-along-or-bust), the one communication shift that actually defuses conflict, and what to do if it's truly not working -- there are options like a roommate agreement. Plus my own freshman year roommate story and what I wish I'd known sooner. What you'll hear: [00:00] The \"are we fighting?\" moment every freshman knows [01:56] Reality check — how common roommate conflict actually is [02:36] For high schoolers: how to pick a good roommate before move-in [04:34] For current students: why getting along actually matters [05:44] The 3 phases: honeymoon, annoyance, get-along-or-bust [08:44] Quick mention: The Freshman Formula [09:33] The 4 things that actually fix roommate friction [11:32] Worst case scenario — RA, agreements, room changes [12:33] The one takeaway to remember RESOURCE MENTIONED IN THIS EPISODE: Freshman Formula details Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie HERE to help your teen or young adult build healthy habits, confidence, and prepare for the transition to college so they can live well, Follow me on Instagram: @leslierosecoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts . Your support helps us reach more teens, college students and parents who need these insights. Thanks for your support and see you next week!","meta_description":"Dealing with roommate drama right now? You're not alone — approximately 7 out of 10 college students go through some version of it. In this episode, I bre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/204-how-to-deal-with-a-roommate-problem-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/204-how-to-deal-with-a-roommate-problem-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}