# Healthy Teen Life Page: https://stenobird.com/podcast/healthy-teen-life-5687022 Text version: https://stenobird.com/podcast/healthy-teen-life-5687022.md RSS feed: https://feeds.captivate.fm/healthy-teen-life/ Official site: https://www.leslierosecoaching.com/podcast Author: Leslie Rose | Life Coach for Teenagers and College Students Episodes: 206 ## Resource The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022 Markdown: https://stenobird.com/podcast/healthy-teen-life-5687022.md ## Episodes - [205: How to Figure Out Who You Actually Want to Be](https://stenobird.com/podcast/healthy-teen-life-5687022/205-how-to-figure-out-who-you-actually-want-to-be) — 2026-09-16T08:00:00+00:00 - [204: How to Deal With a Roommate Problem (Without Losing Your Mind)](https://stenobird.com/podcast/healthy-teen-life-5687022/204-how-to-deal-with-a-roommate-problem-without-losing-your-mind) — 2026-09-09T08:00:00+00:00 - [203: The 2-Minute Body Trick That Calms Your Anxiety Fast](https://stenobird.com/podcast/healthy-teen-life-5687022/203-the-2-minute-body-trick-that-calms-your-anxiety-fast) — 2026-09-02T08:00:00+00:00 - [202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert](https://stenobird.com/podcast/healthy-teen-life-5687022/202-3-simple-tools-to-stop-feeling-overwhelmed-from-a-nervous-system-expert) — 2026-08-26T08:00:00+00:00 - [201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus](https://stenobird.com/podcast/healthy-teen-life-5687022/201-flow-state-101-why-multitasking-is-actually-sabotaging-your-focus) — 2026-08-19T08:00:00+00:00 - [200 Episodes In — The Ones That Actually Changed How You Think](https://stenobird.com/podcast/healthy-teen-life-5687022/200-episodes-in-the-ones-that-actually-changed-how-you-think) — 2026-08-12T08:15:00+00:00 - [199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)](https://stenobird.com/podcast/healthy-teen-life-5687022/199-the-real-way-to-use-ai-as-a-teen-it-s-not-for-cheating-on-homework) — 2026-08-05T08:15:00+00:00 - [198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix](https://stenobird.com/podcast/healthy-teen-life-5687022/198-why-your-mornings-feel-so-chaotic-as-a-teen-and-the-10-minute-fix) — 2026-07-29T08:15:00+00:00 - [197. What Nobody Tells Freshmen About the First Semester of College](https://stenobird.com/podcast/healthy-teen-life-5687022/197-what-nobody-tells-freshmen-about-the-first-semester-of-college) — 2026-07-22T11:00:00+00:00 - [196. 3 Life Skills Teens Need for Adulting](https://stenobird.com/podcast/healthy-teen-life-5687022/196-3-life-skills-teens-need-for-adulting) — 2026-07-15T08:10:00+00:00 - [195. Why Eating Feels Out of Control As a Teen And What it’s Really About](https://stenobird.com/podcast/healthy-teen-life-5687022/195-why-eating-feels-out-of-control-as-a-teen-and-what-it-s-really-about) — 2026-07-08T09:00:00+00:00 - [194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health](https://stenobird.com/podcast/healthy-teen-life-5687022/194-how-teens-can-stop-chasing-perfection-and-actually-protect-their-mental-health) — 2026-07-01T09:00:00+00:00 - [193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First](https://stenobird.com/podcast/healthy-teen-life-5687022/193-teen-weight-loss-doesn-t-start-with-diets-here-s-what-actually-comes-first) — 2026-06-24T09:00:00+00:00 - [192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On](https://stenobird.com/podcast/healthy-teen-life-5687022/192-teen-binge-eating-isn-t-a-willpower-problem-here-s-what-s-really-going-on) — 2026-06-17T09:00:00+00:00 - [191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck](https://stenobird.com/podcast/healthy-teen-life-5687022/191-teen-depression-the-mental-health-toolkit-to-help-you-stop-feeling-stuck) — 2026-06-10T08:26:47+00:00 - [190. Skin Health Explained- for Teens - Jodi Scott](https://stenobird.com/podcast/healthy-teen-life-5687022/190-skin-health-explained-for-teens-jodi-scott) — 2026-06-03T11:00:00+00:00 - [189. How Teens Can Transform Tough Times Into Growth Opportunities](https://stenobird.com/podcast/healthy-teen-life-5687022/189-how-teens-can-transform-tough-times-into-growth-opportunities) — 2026-05-27T09:00:00+00:00 - [188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)](https://stenobird.com/podcast/healthy-teen-life-5687022/188-the-academic-skills-most-teens-are-missing-before-college-and-how-to-build-them) — 2026-05-20T09:00:00+00:00 - [187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It](https://stenobird.com/podcast/healthy-teen-life-5687022/187-why-nearly-30-of-college-freshmen-drop-out-and-how-to-avoid-it) — 2026-05-13T09:00:00+00:00 - [186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead](https://stenobird.com/podcast/healthy-teen-life-5687022/186-why-caloric-deficit-thinking-hurts-teens-and-what-to-do-instead) — 2026-05-06T08:27:54+00:00 - [185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)](https://stenobird.com/podcast/healthy-teen-life-5687022/185-why-teens-procrastinate-and-how-to-finally-focus-and-get-things-done) — 2026-04-29T07:56:08+00:00 - [184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators](https://stenobird.com/podcast/healthy-teen-life-5687022/184-what-every-teen-and-parent-needs-to-know-about-online-safety-and-sexual-predators) — 2026-04-22T08:00:00+00:00 - [183. The Social Skills Every Teen Needs That School Never Teaches](https://stenobird.com/podcast/healthy-teen-life-5687022/183-the-social-skills-every-teen-needs-that-school-never-teaches) — 2026-04-15T08:45:00+00:00 - [182. What Mindful Mindset Eating Is and Why Teens Need To Know](https://stenobird.com/podcast/healthy-teen-life-5687022/182-what-mindful-mindset-eating-is-and-why-teens-need-to-know) — 2026-04-08T08:43:07+00:00 - [181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton](https://stenobird.com/podcast/healthy-teen-life-5687022/181-your-weight-doesn-t-define-you-teen-body-bmi-explained-with-dr-joey-skelton) — 2026-04-01T09:50:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.