{"podcast":{"title":"Healthy Teen Life","slug":"healthy-teen-life-5687022","podcast_index_feed_id":5687022,"rss_url":"https://feeds.captivate.fm/healthy-teen-life/","website_url":"https://www.leslierosecoaching.com/podcast","image_url":"https://artwork.captivate.fm/6622eeeb-80f7-4a81-a871-410ca35ad405/healthy-teen-life-podcast-cover-art-1400-uyyh6t.jpg","author":"Leslie Rose | Life Coach for Teenagers and College Students","episode_count":206,"summary":"The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.","last_synced_at":"2026-09-16T16:22:22.668271+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022"},"episode":{"title":"190. Skin Health Explained- for Teens - Jodi Scott","slug":"190-skin-health-explained-for-teens-jodi-scott","published_at":"2026-06-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022/190-skin-health-explained-for-teens-jodi-scott","show_page_url":"https://stenobird.com/podcast/healthy-teen-life-5687022","url":"https://www.leslierosecoaching.com/podcast","audio_url":"https://episodes.captivate.fm/episode/2439cea1-7d69-4a45-978a-268275a7bd7c.mp3","summary":"Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune system, and your endocrine system, and it's covered in a living microbiome that's quietly doing protective work for you all day. Which means the stuff you put on it matters way more than you've been told. Today's guest is Jodie Scott, cofounder of Green Goo and a master's level expert in health psychology and psychoneuroimmunology, which is the connection between your immune system, nervous system, and psychology. Jodie spent years studying how the body actually works before building plant based alternatives to common first aid and personal care products. She knows what's in the products on most shelves, where those chemicals came from, and how they're affecting your body in ways you can't see. In this episode you'll hear what your skin microbiome actually is and why it matters, how phthalates, parabens, and petroleum can disrupt your hormones, mood, and sleep, why the \"if it stings, it's working\" myth is doing real damage to teen skin, and how to read product labels using free apps like Yuka and EWG Skin Deep. Plus the simple skincare ritual Jodie's own daughter uses (\"Sanctuary Sunday\") that pulls double duty as a stress reset for your nervous system. What your skin microbiome is and why it matters more than the products on top of it Why phthalates, parabens, and petroleum are called endocrine disruptors and how they mess with your hormones How modern skincare chemicals affect cortisol, inflammation, serotonin, and sleep (the negative feedback loop) Why \"if it stings, it's working\" is one of the biggest skincare myths and what it's actually doing to your skin The plant ingredients that calm skin without breaking the skin…","meta_description":"Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune syste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healthy-teen-life-5687022/episodes/190-skin-health-explained-for-teens-jodi-scott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healthy-teen-life-5687022/190-skin-health-explained-for-teens-jodi-scott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}