Jun 1, 2026 · not_requested
Number 3
- Duration seconds
- 640
- Source
- www.firstthispodcast.com
Podcast
First This
- Author
- Kathryn Nicolai
- Feed episode count
- 215
- Official site
- www.firstthispodcast.com
- Markdown
- /podcast/first-this-5432348.md
Summary
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Episodes
May 25, 2026 · not_requested
A Generous Eye
- Duration seconds
- 643
- Source
- www.firstthispodcast.com
May 18, 2026 · not_requested
The Touch of Your Clothes
- Duration seconds
- 650
- Source
- www.firstthispodcast.com
May 11, 2026 · not_requested
Blankness
- Duration seconds
- 637
- Source
- www.firstthispodcast.com
May 4, 2026 · not_requested
Loving Kindness For Everyone
- Duration seconds
- 639
- Source
- www.firstthispodcast.com
Apr 27, 2026 · not_requested
I Wish I Could Show You
- Duration seconds
- 620
- Source
- www.firstthispodcast.com
Apr 20, 2026 · not_requested
Yup, Those Are Thoughts
- Duration seconds
- 585
- Source
- www.firstthispodcast.com
Apr 13, 2026 · not_requested
Sitting in Your Own Fire
- Duration seconds
- 641
- Source
- www.firstthispodcast.com
Apr 6, 2026 · not_requested
Say Less
- Duration seconds
- 615
- Source
- www.firstthispodcast.com
Mar 30, 2026 · not_requested
More Than You Can Chew
- Duration seconds
- 651
- Source
- www.firstthispodcast.com
Mar 23, 2026 · not_requested
No Opinion
- Duration seconds
- 651
- Source
- www.firstthispodcast.com
Mar 16, 2026 · not_requested
Meet the Day Without Bracing
- Duration seconds
- 687
- Source
- www.firstthispodcast.com
Mar 9, 2026 · not_requested
Froglessness
- Duration seconds
- 652
- Source
- www.firstthispodcast.com
Mar 2, 2026 · not_requested
Narrow to the Next Step
- Duration seconds
- 673
- Source
- www.firstthispodcast.com
Feb 23, 2026 · not_requested
Hang On With Me
- Duration seconds
- 654
- Source
- www.firstthispodcast.com
Feb 16, 2026 · not_requested
Over-Explaining
- Duration seconds
- 656
- Source
- www.firstthispodcast.com
Feb 9, 2026 · not_requested
Self-Compassion
- Duration seconds
- 666
- Source
- www.firstthispodcast.com
Jan 30, 2026 · not_requested
Solidarity Sit
- Duration seconds
- 633
- Source
- www.firstthispodcast.com
Jan 26, 2026 · not_requested
Meditation For Putting Your Phone Down
- Duration seconds
- 607
- Source
- www.firstthispodcast.com
Jan 19, 2026 · not_requested
Breathing School: Ujjayi Breath
- Duration seconds
- 691
- Source
- www.firstthispodcast.com
Jan 12, 2026 · not_requested
Most Things Don't Matter
- Duration seconds
- 622
- Source
- www.firstthispodcast.com
Jan 5, 2026 · not_requested
Actually, I Can
- Duration seconds
- 635
- Source
- www.firstthispodcast.com
Dec 29, 2025 · not_requested
Quiet Company
- Duration seconds
- 668
- Source
- www.firstthispodcast.com
Dec 22, 2025 · not_requested
Relax To Baseline
- Duration seconds
- 610
- Source
- www.firstthispodcast.com
Dec 15, 2025 · not_requested
Effort and Ease
- Duration seconds
- 651
- Source
- www.firstthispodcast.com