# Self-Compassion

Page: https://stenobird.com/podcast/first-this-5432348/self-compassion
Text version: https://stenobird.com/podcast/first-this-5432348/self-compassion.md
Podcast: [First This](https://stenobird.com/podcast/first-this-5432348)
Published: 2026-02-09T05:00:00+00:00
Episode link: www.firstthispodcast.com
Audio file: https://cdn.simplecast.com/audio/f5796849-cb9b-458d-9f71-580a0d9562ff/episodes/7573a551-8b10-4916-833f-e8e4135ba5f5/audio/6dfd2d09-7280-4a6e-b9cd-d0449c6c4bbd/default_tc.mp3?aid=rss_feed&feed=IpzeEl8U
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/first-this-5432348/episodes/self-compassion
Duration seconds: 666

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## Transcript

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