# First This

Page: https://stenobird.com/podcast/first-this-5432348
Text version: https://stenobird.com/podcast/first-this-5432348.md
RSS feed: https://feeds.simplecast.com/IpzeEl8U
Official site: www.firstthispodcast.com
Author: Kathryn Nicolai
Episodes: 215

## Resource

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/first-this-5432348
Markdown: https://stenobird.com/podcast/first-this-5432348.md

## Episodes
- [Number 3](https://stenobird.com/podcast/first-this-5432348/number-3) — 2026-06-01T04:00:00+00:00
- [A Generous Eye](https://stenobird.com/podcast/first-this-5432348/a-generous-eye) — 2026-05-25T04:00:00+00:00
- [The Touch of Your Clothes](https://stenobird.com/podcast/first-this-5432348/the-touch-of-your-clothes) — 2026-05-18T04:00:00+00:00
- [Blankness](https://stenobird.com/podcast/first-this-5432348/blankness) — 2026-05-11T04:00:00+00:00
- [Loving Kindness For Everyone](https://stenobird.com/podcast/first-this-5432348/loving-kindness-for-everyone) — 2026-05-04T04:00:00+00:00
- [I Wish I Could Show You](https://stenobird.com/podcast/first-this-5432348/i-wish-i-could-show-you) — 2026-04-27T04:00:00+00:00
- [Yup, Those Are Thoughts](https://stenobird.com/podcast/first-this-5432348/yup-those-are-thoughts) — 2026-04-20T04:00:00+00:00
- [Sitting in Your Own Fire](https://stenobird.com/podcast/first-this-5432348/sitting-in-your-own-fire) — 2026-04-13T04:00:00+00:00
- [Say Less](https://stenobird.com/podcast/first-this-5432348/say-less) — 2026-04-06T04:00:00+00:00
- [More Than You Can Chew](https://stenobird.com/podcast/first-this-5432348/more-than-you-can-chew) — 2026-03-30T04:00:00+00:00
- [No Opinion](https://stenobird.com/podcast/first-this-5432348/no-opinion) — 2026-03-23T04:00:00+00:00
- [Meet the Day Without Bracing](https://stenobird.com/podcast/first-this-5432348/meet-the-day-without-bracing) — 2026-03-16T04:00:00+00:00
- [Froglessness](https://stenobird.com/podcast/first-this-5432348/froglessness) — 2026-03-09T04:00:00+00:00
- [Narrow to the Next Step](https://stenobird.com/podcast/first-this-5432348/narrow-to-the-next-step) — 2026-03-02T05:00:00+00:00
- [Hang On With Me](https://stenobird.com/podcast/first-this-5432348/hang-on-with-me) — 2026-02-23T05:00:00+00:00
- [Over-Explaining](https://stenobird.com/podcast/first-this-5432348/over-explaining) — 2026-02-16T05:00:00+00:00
- [Self-Compassion](https://stenobird.com/podcast/first-this-5432348/self-compassion) — 2026-02-09T05:00:00+00:00
- [Solidarity Sit](https://stenobird.com/podcast/first-this-5432348/solidarity-sit) — 2026-01-30T20:17:00+00:00
- [Meditation For Putting Your Phone Down](https://stenobird.com/podcast/first-this-5432348/meditation-for-putting-your-phone-down) — 2026-01-26T05:00:00+00:00
- [Breathing School: Ujjayi Breath](https://stenobird.com/podcast/first-this-5432348/breathing-school-ujjayi-breath) — 2026-01-19T05:00:00+00:00
- [Most Things Don't Matter](https://stenobird.com/podcast/first-this-5432348/most-things-don-t-matter) — 2026-01-12T05:00:00+00:00
- [Actually, I Can](https://stenobird.com/podcast/first-this-5432348/actually-i-can) — 2026-01-05T05:00:00+00:00
- [Quiet Company](https://stenobird.com/podcast/first-this-5432348/quiet-company) — 2025-12-29T05:00:00+00:00
- [Relax To Baseline](https://stenobird.com/podcast/first-this-5432348/relax-to-baseline) — 2025-12-22T05:00:00+00:00
- [Effort and Ease](https://stenobird.com/podcast/first-this-5432348/effort-and-ease) — 2025-12-15T05:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.