# Meditation For Putting Your Phone Down

Page: https://stenobird.com/podcast/first-this-5432348/meditation-for-putting-your-phone-down
Text version: https://stenobird.com/podcast/first-this-5432348/meditation-for-putting-your-phone-down.md
Podcast: [First This](https://stenobird.com/podcast/first-this-5432348)
Published: 2026-01-26T05:00:00+00:00
Episode link: www.firstthispodcast.com
Audio file: https://cdn.simplecast.com/audio/f5796849-cb9b-458d-9f71-580a0d9562ff/episodes/5e5886ef-75cb-431f-abf1-e126118477fe/audio/33432f85-159a-4e22-92ac-b1fcfbc46bf5/default_tc.mp3?aid=rss_feed&feed=IpzeEl8U
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/first-this-5432348/episodes/meditation-for-putting-your-phone-down
Duration seconds: 607

## Resource

Ask these three questions when you find yourself mindlessly on your phone.

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## Transcript

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