{"podcast":{"title":"First This","slug":"first-this-5432348","podcast_index_feed_id":5432348,"rss_url":"https://feeds.simplecast.com/IpzeEl8U","website_url":"www.firstthispodcast.com","image_url":"https://image.simplecastcdn.com/images/4832713f-58b5-4aa9-b912-f8e72daf54a6/2a798ff7-073a-4925-ab8d-845f8ecd5dfa/3000x3000/podcoversftsq.jpg?aid=rss_feed","author":"Kathryn Nicolai","episode_count":215,"summary":"First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/first-this-5432348"},"episode":{"title":"Self-Compassion","slug":"self-compassion","published_at":"2026-02-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/first-this-5432348/self-compassion","show_page_url":"https://stenobird.com/podcast/first-this-5432348","url":"www.firstthispodcast.com","audio_url":"https://cdn.simplecast.com/audio/f5796849-cb9b-458d-9f71-580a0d9562ff/episodes/7573a551-8b10-4916-833f-e8e4135ba5f5/audio/6dfd2d09-7280-4a6e-b9cd-d0449c6c4bbd/default_tc.mp3?aid=rss_feed&feed=IpzeEl8U","summary":null,"meta_description":null,"key_points":[],"chapters":[],"topics":[],"duration_seconds":666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-this-5432348/episodes/self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-this-5432348/self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}