{"podcast":{"title":"First This","slug":"first-this-5432348","podcast_index_feed_id":5432348,"rss_url":"https://feeds.simplecast.com/IpzeEl8U","website_url":"www.firstthispodcast.com","image_url":"https://image.simplecastcdn.com/images/4832713f-58b5-4aa9-b912-f8e72daf54a6/2a798ff7-073a-4925-ab8d-845f8ecd5dfa/3000x3000/podcoversftsq.jpg?aid=rss_feed","author":"Kathryn Nicolai","episode_count":215,"summary":"First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/first-this-5432348"},"episode":{"title":"Relax To Baseline","slug":"relax-to-baseline","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/first-this-5432348/relax-to-baseline","show_page_url":"https://stenobird.com/podcast/first-this-5432348","url":"www.firstthispodcast.com","audio_url":"https://cdn.simplecast.com/audio/f5796849-cb9b-458d-9f71-580a0d9562ff/episodes/1759800a-7ddd-47bc-b059-98215767b5d2/audio/0f4132ce-102e-408b-9caa-a6b1ef1e2129/default_tc.mp3?aid=rss_feed&feed=IpzeEl8U","summary":"\"Relaxation is who you are, anxiety is who you think you are supposed to be.\"","meta_description":"\"Relaxation is who you are, anxiety is who you think you are supposed to be.\"","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-this-5432348/episodes/relax-to-baseline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-this-5432348/relax-to-baseline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}