# Relax To Baseline

Page: https://stenobird.com/podcast/first-this-5432348/relax-to-baseline
Text version: https://stenobird.com/podcast/first-this-5432348/relax-to-baseline.md
Podcast: [First This](https://stenobird.com/podcast/first-this-5432348)
Published: 2025-12-22T05:00:00+00:00
Episode link: www.firstthispodcast.com
Audio file: https://cdn.simplecast.com/audio/f5796849-cb9b-458d-9f71-580a0d9562ff/episodes/1759800a-7ddd-47bc-b059-98215767b5d2/audio/0f4132ce-102e-408b-9caa-a6b1ef1e2129/default_tc.mp3?aid=rss_feed&feed=IpzeEl8U
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/first-this-5432348/episodes/relax-to-baseline
Duration seconds: 610

## Resource

"Relaxation is who you are, anxiety is who you think you are supposed to be."

## Actions

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## Transcript

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