Podcast

CONSISTENT by Primal Potential

Author: Elizabeth Benton
Feed episode count: 1878
Official site: http://primalpotential.com
RSS: https://primalpotential.libsyn.com/rss
JSON: /v1/public/podcasts/consistent-by-primal-potential-172811
Markdown: /podcast/consistent-by-primal-potential-172811.md

Summary

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Episodes

Jun 13, 2026 · not_requested

1421: 10 Things That Make Eating Clean Easier

Duration seconds: 2088
Source: https://primalpotential.libsyn.com/1421-10-things-that-make-eating-clean-easier

HTML Markdown JSON

Jun 8, 2026 · not_requested

1420: I Finally Did It! Years In The Making...

Duration seconds: 1537
Source: https://primalpotential.libsyn.com/1420-how-to-become-a-creative-energetic-problem-solver

HTML Markdown JSON

Jun 6, 2026 · not_requested

1419: Becoming A Woman You'd Bet On

Duration seconds: 1176
Source: https://primalpotential.libsyn.com/1419-becoming-a-woman-youd-bet-on

HTML Markdown JSON

Jun 1, 2026 · not_requested

1418: Waiting Well (Or Not)

Duration seconds: 1302
Source: https://primalpotential.libsyn.com/1418-waiting-well-or-not

HTML Markdown JSON

May 30, 2026 · not_requested

1417: No Room to Succeed

Duration seconds: 1112
Source: https://primalpotential.libsyn.com/1417-no-room-to-succeed

HTML Markdown JSON

May 26, 2026 · not_requested

BONUS: I Might Regret This

Duration seconds: 842
Source: https://primalpotential.libsyn.com/bonus-i-might-regret-this

HTML Markdown JSON

May 25, 2026 · not_requested

1416: Why We Stay in the Struggle (1 Big Lie)

Duration seconds: 1583
Source: https://primalpotential.libsyn.com/1416-why-we-stay-in-the-struggle-1-big-lie

HTML Markdown JSON

May 23, 2026 · not_requested

1415: How Smart Women Lose DECADES

Duration seconds: 1179
Source: https://primalpotential.libsyn.com/1415-how-smart-women-lose-decades

HTML Markdown JSON

May 18, 2026 · not_requested

1414: It's Not Going to Work for Me Anyway

Duration seconds: 1429
Source: https://primalpotential.libsyn.com/1414-its-not-going-to-work-for-me-anyway

HTML Markdown JSON

May 16, 2026 · not_requested

1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)

Duration seconds: 1775
Source: https://primalpotential.libsyn.com/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral

HTML Markdown JSON

May 11, 2026 · not_requested

1412: The Lie That Sounds Like Love

Duration seconds: 1669
Source: https://primalpotential.libsyn.com/1412-the-lie-that-sounds-like-love

HTML Markdown JSON

May 9, 2026 · not_requested

1411: Too Tired to Follow Through? Listen to This.

Duration seconds: 1347
Source: https://primalpotential.libsyn.com/1411-too-tired-to-follow-through-listen-to-this

HTML Markdown JSON

May 4, 2026 · not_requested

1410: 6 Life Lessons From My First Month With Bees

Duration seconds: 2216
Source: https://primalpotential.libsyn.com/1410-6-life-lessons-from-my-first-month-with-bees

HTML Markdown JSON

May 2, 2026 · not_requested

1409: Momentum Is Its Own Kind of Rest

Duration seconds: 1658
Source: https://primalpotential.libsyn.com/1409-momentum-is-its-own-kind-of-rest

HTML Markdown JSON

Apr 27, 2026 · not_requested

1408: You're More Discouraged Than You Need to Be

Duration seconds: 1109
Source: https://primalpotential.libsyn.com/1408-youre-more-discouraged-than-you-need-to-be

HTML Markdown JSON

Apr 25, 2026 · not_requested

1407: Life Gives You Setups, Not Scripts

Duration seconds: 1106
Source: https://primalpotential.libsyn.com/1407-life-gives-you-setups-not-scripts

HTML Markdown JSON

Apr 20, 2026 · not_requested

1406: Consuming Fear & Expecting to Feel Alive

Duration seconds: 998
Source: https://primalpotential.libsyn.com/1406-consuming-fear-expecting-to-feel-alive

HTML Markdown JSON

Apr 18, 2026 · not_requested

1405: Tiny Choices Become Heavy Chains

Duration seconds: 1300
Source: https://primalpotential.libsyn.com/1405-tiny-choices-become-heavy-chains

HTML Markdown JSON

Apr 13, 2026 · not_requested

1404: Stop Reacting to Overwhelm. Start Solving It.

Duration seconds: 2002
Source: https://primalpotential.libsyn.com/1404-stop-reacting-to-overwhelm-start-solving-it

HTML Markdown JSON

Apr 11, 2026 · not_requested

1403: What to Do When Food Is Your Main Outlet

Duration seconds: 2494
Source: https://primalpotential.libsyn.com/1403-what-to-do-when-food-is-your-main-outlet

HTML Markdown JSON

Apr 6, 2026 · not_requested

1402: Is Food the Only Pleasure Button You Have?

Duration seconds: 1751
Source: https://primalpotential.libsyn.com/1402-is-food-the-only-pleasure-button-you-have

HTML Markdown JSON

Apr 4, 2026 · not_requested

1401: You're Impatient, Not Inconsistent

Duration seconds: 1163
Source: https://primalpotential.libsyn.com/1401-youre-impatient-not-inconsistent

HTML Markdown JSON

Mar 30, 2026 · not_requested

1400: When Positive Thinking Feels Fake

Duration seconds: 1315
Source: https://primalpotential.libsyn.com/1400-when-positive-thinking-feels-fake

HTML Markdown JSON

Mar 28, 2026 · not_requested

1399: The 3 Modes That Decide Your Results

Duration seconds: 1838
Source: https://primalpotential.libsyn.com/1399-the-3-modes-that-decide-your-results

HTML Markdown JSON

Mar 23, 2026 · not_requested

1398: 3 PEP TALKS To Get Your Head In the Game

Duration seconds: 1656
Source: https://primalpotential.libsyn.com/1398-3-pep-talks-to-get-your-head-in-the-game

HTML Markdown JSON

Mar 21, 2026 · not_requested

1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)

Duration seconds: 1796
Source: https://primalpotential.libsyn.com/1397-i-changed-my-mind-on-this-supplement-and-will-now-take-it-for-life

HTML Markdown JSON

Mar 16, 2026 · not_requested

1396: The Most Expensive Habit is Waiting

Duration seconds: 1120
Source: https://primalpotential.libsyn.com/1396-the-most-expensive-habit-is-waiting

HTML Markdown JSON

Mar 14, 2026 · not_requested

1395: People Who Won't Let You Stay Stuck

Duration seconds: 1503
Source: https://primalpotential.libsyn.com/1395-people-who-wont-let-you-stay-stuck

HTML Markdown JSON

Mar 9, 2026 · not_requested

1394: You're Not Weak — Your Lines Are

Duration seconds: 824
Source: https://primalpotential.libsyn.com/1394-youre-not-weak-your-lines-are

HTML Markdown JSON

Mar 7, 2026 · not_requested

1393: The 5 Permission Slips That Kill Every Plan You're On

Duration seconds: 1500
Source: https://primalpotential.libsyn.com/1393-the-5-permission-slips-that-kill-every-plan-youre-on

HTML Markdown JSON

Mar 2, 2026 · not_requested

1392: Moment's Math and the Hidden Cost You Keep Paying

Duration seconds: 1471
Source: https://primalpotential.libsyn.com/1392-moments-math-and-the-hidden-cost-you-keep-paying

HTML Markdown JSON

Feb 28, 2026 · not_requested

1391: Your Brain's Best Trick: Making Drift Sound Reasonable (Part 5 of 5)

Duration seconds: 1601
Source: https://primalpotential.libsyn.com/1391-your-brains-best-trick-making-drift-sound-reasonable-defense-pt-5

HTML Markdown JSON

Feb 23, 2026 · not_requested

1390: When It "Doesn't Work" (Part 4 of 5)

Duration seconds: 815
Source: https://primalpotential.libsyn.com/1390-when-it-doesnt-work-defense-series-pt-4

HTML Markdown JSON

Feb 21, 2026 · not_requested

1389: Cost Blindness (Part 3 of 5)

Duration seconds: 978
Source: https://primalpotential.libsyn.com/1389-cost-blindness-defense-series-pt-3

HTML Markdown JSON

Feb 16, 2026 · failed

1388: Your Brain Pre-Decides (Part 2 of 5)

Duration seconds: 964
Source: https://primalpotential.libsyn.com/1388-your-brain-pre-decides-defense-series-pt-2

HTML Markdown JSON

Feb 14, 2026 · failed

1387: Why You Keep Losing in the Same Moments (Part 1 of 5)

Duration seconds: 1215
Source: https://primalpotential.libsyn.com/1387-why-you-keep-losing-in-the-same-moments-defense-series-pt-1

HTML Markdown JSON