{"podcast":{"title":"CONSISTENT by Primal Potential","slug":"consistent-by-primal-potential-172811","podcast_index_feed_id":172811,"rss_url":"https://primalpotential.libsyn.com/rss","website_url":"http://primalpotential.com","image_url":"https://static.libsyn.com/p/assets/a/f/a/e/afaef86a29f5ce2e16c3140a3186d450/1-20241227-9iq64uaxbv.png","author":"Elizabeth Benton","episode_count":1893,"summary":"Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.","last_synced_at":"2026-08-02T06:19:16.984630+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811"},"episode":{"title":"1435: Here's Why You Should Ditch Consistency (For Real)","slug":"1435-here-s-why-you-should-ditch-consistency-for-real","published_at":"2026-08-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1435-here-s-why-you-should-ditch-consistency-for-real","show_page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811","url":"https://primalpotential.libsyn.com/1435-heres-why-you-should-ditch-consistency-for-real","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/Should_you_throw_out_consistency.mp3?dest-id=238272","summary":"I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed. The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, elizabethbenton.com/defense . This is the final chance ever for pay what you can pricing!","meta_description":"I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1435-here-s-why-you-should-ditch-consistency-for-real/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1435-here-s-why-you-should-ditch-consistency-for-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}