{"podcast":{"title":"CONSISTENT by Primal Potential","slug":"consistent-by-primal-potential-172811","podcast_index_feed_id":172811,"rss_url":"https://primalpotential.libsyn.com/rss","website_url":"http://primalpotential.com","image_url":"https://static.libsyn.com/p/assets/a/f/a/e/afaef86a29f5ce2e16c3140a3186d450/1-20241227-9iq64uaxbv.png","author":"Elizabeth Benton","episode_count":1878,"summary":"Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.","last_synced_at":"2026-06-14T06:18:28.679940+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811"},"episode":{"title":"1389: Cost Blindness (Part 3 of 5)","slug":"1389-cost-blindness-part-3-of-5","published_at":"2026-02-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1389-cost-blindness-part-3-of-5","show_page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811","url":"https://primalpotential.libsyn.com/1389-cost-blindness-defense-series-pt-3","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/1389_defense_3.mp3?dest-id=238272","summary":"Your Brain's Biggest Lie: \"This Doesn't Count\" (aka: Cost Blindness + how \"just this once\" becomes your life) Join DEFENSE Foundations before our March 1st kick off! In this episode, we're talking about why the moments that derail you don't feel like they matter… even when they're quietly shaping everything. DEFENSE is practice for the seconds you talk yourself into exceptions. And one of the biggest reasons exceptions win is simple: your brain hides the cost. What you'll hear in this episode Cost blindness: why \"just this once\" feels harmless in the moment (even when it isn't) Tight shot vs wide shot: how your brain zooms in on today and hides the pattern Death by a thousand paper cuts: why the small exceptions do the most damage The Starbucks analogy (upgraded): it's not the $10—it's the pattern (and the interest) Stories aren't neutral: every \"reason\" moves the plot of your life Decide = cut off: choosing one story cuts off other storylines Why some rebuttals don't hold: if you ignore the cost, the spell stays intact The question that breaks the moment: \"What does this actually cost me—today and over time?\" If you're ready for the next step… DEFENSE Foundations starts March 1 . It's built to help you practice the part nobody practices: the moment before you quit —the moment your brain makes the exception feel logical and consequence-free. ➡️ Join DEFENSE Foundations here: — STARTS MARCH 1 Want help deciding if it's right for you? Shoot me an email at elizabeth@primalpotential.com and let's talk about it!","meta_description":"Your Brain's Biggest Lie: \"This Doesn't Count\" (aka: Cost Blindness + how \"just this once\" becomes your life) Join DEFENSE Foundations before our March 1s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1389-cost-blindness-part-3-of-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1389-cost-blindness-part-3-of-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}