{"podcast":{"title":"CONSISTENT by Primal Potential","slug":"consistent-by-primal-potential-172811","podcast_index_feed_id":172811,"rss_url":"https://primalpotential.libsyn.com/rss","website_url":"http://primalpotential.com","image_url":"https://static.libsyn.com/p/assets/a/f/a/e/afaef86a29f5ce2e16c3140a3186d450/1-20241227-9iq64uaxbv.png","author":"Elizabeth Benton","episode_count":1878,"summary":"Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.","last_synced_at":"2026-06-14T06:18:28.679940+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811"},"episodes":[{"title":"1421: 10 Things That Make Eating Clean Easier","slug":"1421-10-things-that-make-eating-clean-easier","published_at":"2026-06-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1421-10-things-that-make-eating-clean-easier","url":"https://primalpotential.libsyn.com/1421-10-things-that-make-eating-clean-easier","duration_seconds":2088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1421-10-things-that-make-eating-clean-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1421-10-things-that-make-eating-clean-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1420: I Finally Did It! Years In The Making...","slug":"1420-i-finally-did-it-years-in-the-making","published_at":"2026-06-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1420-i-finally-did-it-years-in-the-making","url":"https://primalpotential.libsyn.com/1420-how-to-become-a-creative-energetic-problem-solver","duration_seconds":1537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1420-i-finally-did-it-years-in-the-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1420-i-finally-did-it-years-in-the-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1419: Becoming A Woman You'd Bet On","slug":"1419-becoming-a-woman-you-d-bet-on","published_at":"2026-06-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1419-becoming-a-woman-you-d-bet-on","url":"https://primalpotential.libsyn.com/1419-becoming-a-woman-youd-bet-on","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1419-becoming-a-woman-you-d-bet-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1419-becoming-a-woman-you-d-bet-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1418: Waiting Well (Or Not)","slug":"1418-waiting-well-or-not","published_at":"2026-06-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1418-waiting-well-or-not","url":"https://primalpotential.libsyn.com/1418-waiting-well-or-not","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1418-waiting-well-or-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1418-waiting-well-or-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1417: No Room to Succeed","slug":"1417-no-room-to-succeed","published_at":"2026-05-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1417-no-room-to-succeed","url":"https://primalpotential.libsyn.com/1417-no-room-to-succeed","duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1417-no-room-to-succeed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1417-no-room-to-succeed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: I Might Regret This","slug":"bonus-i-might-regret-this","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/bonus-i-might-regret-this","url":"https://primalpotential.libsyn.com/bonus-i-might-regret-this","duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/bonus-i-might-regret-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/bonus-i-might-regret-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1416: Why We Stay in the Struggle (1 Big Lie)","slug":"1416-why-we-stay-in-the-struggle-1-big-lie","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1416-why-we-stay-in-the-struggle-1-big-lie","url":"https://primalpotential.libsyn.com/1416-why-we-stay-in-the-struggle-1-big-lie","duration_seconds":1583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1416-why-we-stay-in-the-struggle-1-big-lie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1416-why-we-stay-in-the-struggle-1-big-lie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1415: How Smart Women Lose DECADES","slug":"1415-how-smart-women-lose-decades","published_at":"2026-05-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1415-how-smart-women-lose-decades","url":"https://primalpotential.libsyn.com/1415-how-smart-women-lose-decades","duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1415-how-smart-women-lose-decades/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1415-how-smart-women-lose-decades.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1414: It's Not Going to Work for Me Anyway","slug":"1414-it-s-not-going-to-work-for-me-anyway","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1414-it-s-not-going-to-work-for-me-anyway","url":"https://primalpotential.libsyn.com/1414-its-not-going-to-work-for-me-anyway","duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1414-it-s-not-going-to-work-for-me-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1414-it-s-not-going-to-work-for-me-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1413: The \"I Already Blew It\" Trap (And the One Rule That Stops the Spiral)","slug":"1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral","published_at":"2026-05-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral","url":"https://primalpotential.libsyn.com/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral","duration_seconds":1775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1412: The Lie That Sounds Like Love","slug":"1412-the-lie-that-sounds-like-love","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1412-the-lie-that-sounds-like-love","url":"https://primalpotential.libsyn.com/1412-the-lie-that-sounds-like-love","duration_seconds":1669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1412-the-lie-that-sounds-like-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1412-the-lie-that-sounds-like-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1411: Too Tired to Follow Through? Listen to This.","slug":"1411-too-tired-to-follow-through-listen-to-this","published_at":"2026-05-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1411-too-tired-to-follow-through-listen-to-this","url":"https://primalpotential.libsyn.com/1411-too-tired-to-follow-through-listen-to-this","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1411-too-tired-to-follow-through-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1411-too-tired-to-follow-through-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1410: 6 Life Lessons From My First Month With Bees","slug":"1410-6-life-lessons-from-my-first-month-with-bees","published_at":"2026-05-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1410-6-life-lessons-from-my-first-month-with-bees","url":"https://primalpotential.libsyn.com/1410-6-life-lessons-from-my-first-month-with-bees","duration_seconds":2216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1410-6-life-lessons-from-my-first-month-with-bees/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1410-6-life-lessons-from-my-first-month-with-bees.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1409: Momentum Is Its Own Kind of Rest","slug":"1409-momentum-is-its-own-kind-of-rest","published_at":"2026-05-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1409-momentum-is-its-own-kind-of-rest","url":"https://primalpotential.libsyn.com/1409-momentum-is-its-own-kind-of-rest","duration_seconds":1658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1409-momentum-is-its-own-kind-of-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1409-momentum-is-its-own-kind-of-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1408: You're More Discouraged Than You Need to Be","slug":"1408-you-re-more-discouraged-than-you-need-to-be","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1408-you-re-more-discouraged-than-you-need-to-be","url":"https://primalpotential.libsyn.com/1408-youre-more-discouraged-than-you-need-to-be","duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1408-you-re-more-discouraged-than-you-need-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1408-you-re-more-discouraged-than-you-need-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1407: Life Gives You Setups, Not Scripts","slug":"1407-life-gives-you-setups-not-scripts","published_at":"2026-04-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1407-life-gives-you-setups-not-scripts","url":"https://primalpotential.libsyn.com/1407-life-gives-you-setups-not-scripts","duration_seconds":1106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1407-life-gives-you-setups-not-scripts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1407-life-gives-you-setups-not-scripts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1406: Consuming Fear & Expecting to Feel Alive","slug":"1406-consuming-fear-expecting-to-feel-alive","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1406-consuming-fear-expecting-to-feel-alive","url":"https://primalpotential.libsyn.com/1406-consuming-fear-expecting-to-feel-alive","duration_seconds":998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1406-consuming-fear-expecting-to-feel-alive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1406-consuming-fear-expecting-to-feel-alive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1405: Tiny Choices Become Heavy Chains","slug":"1405-tiny-choices-become-heavy-chains","published_at":"2026-04-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1405-tiny-choices-become-heavy-chains","url":"https://primalpotential.libsyn.com/1405-tiny-choices-become-heavy-chains","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1405-tiny-choices-become-heavy-chains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1405-tiny-choices-become-heavy-chains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1404: Stop Reacting to Overwhelm. Start Solving It.","slug":"1404-stop-reacting-to-overwhelm-start-solving-it","published_at":"2026-04-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1404-stop-reacting-to-overwhelm-start-solving-it","url":"https://primalpotential.libsyn.com/1404-stop-reacting-to-overwhelm-start-solving-it","duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1404-stop-reacting-to-overwhelm-start-solving-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1404-stop-reacting-to-overwhelm-start-solving-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1403: What to Do When Food Is Your Main Outlet","slug":"1403-what-to-do-when-food-is-your-main-outlet","published_at":"2026-04-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1403-what-to-do-when-food-is-your-main-outlet","url":"https://primalpotential.libsyn.com/1403-what-to-do-when-food-is-your-main-outlet","duration_seconds":2494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1403-what-to-do-when-food-is-your-main-outlet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1403-what-to-do-when-food-is-your-main-outlet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1402: Is Food the Only Pleasure Button You Have?","slug":"1402-is-food-the-only-pleasure-button-you-have","published_at":"2026-04-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1402-is-food-the-only-pleasure-button-you-have","url":"https://primalpotential.libsyn.com/1402-is-food-the-only-pleasure-button-you-have","duration_seconds":1751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1402-is-food-the-only-pleasure-button-you-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1402-is-food-the-only-pleasure-button-you-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1401: You're Impatient, Not Inconsistent","slug":"1401-you-re-impatient-not-inconsistent","published_at":"2026-04-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1401-you-re-impatient-not-inconsistent","url":"https://primalpotential.libsyn.com/1401-youre-impatient-not-inconsistent","duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1401-you-re-impatient-not-inconsistent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1401-you-re-impatient-not-inconsistent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1400: When Positive Thinking Feels Fake","slug":"1400-when-positive-thinking-feels-fake","published_at":"2026-03-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1400-when-positive-thinking-feels-fake","url":"https://primalpotential.libsyn.com/1400-when-positive-thinking-feels-fake","duration_seconds":1315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1400-when-positive-thinking-feels-fake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1400-when-positive-thinking-feels-fake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1399: The 3 Modes That Decide Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1396-the-most-expensive-habit-is-waiting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1395: People Who Won't Let You Stay Stuck","slug":"1395-people-who-won-t-let-you-stay-stuck","published_at":"2026-03-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1395-people-who-won-t-let-you-stay-stuck","url":"https://primalpotential.libsyn.com/1395-people-who-wont-let-you-stay-stuck","duration_seconds":1503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1395-people-who-won-t-let-you-stay-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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