{"podcast":{"title":"CONSISTENT by Primal Potential","slug":"consistent-by-primal-potential-172811","podcast_index_feed_id":172811,"rss_url":"https://primalpotential.libsyn.com/rss","website_url":"http://primalpotential.com","image_url":"https://static.libsyn.com/p/assets/a/f/a/e/afaef86a29f5ce2e16c3140a3186d450/1-20241227-9iq64uaxbv.png","author":"Elizabeth Benton","episode_count":1878,"summary":"Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.","last_synced_at":"2026-06-14T06:18:28.679940+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811"},"episode":{"title":"1415: How Smart Women Lose DECADES","slug":"1415-how-smart-women-lose-decades","published_at":"2026-05-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1415-how-smart-women-lose-decades","show_page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811","url":"https://primalpotential.libsyn.com/1415-how-smart-women-lose-decades","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/1415_how_smart_women_lose_decades.mp3?dest-id=238272","summary":"A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other question stop being a question. In this episode, I walk you through the conversation that finally cracked that sentence open — and what she let go of to move. This is what working with me looks like. The next honest question, asked by someone tracking you closely enough to catch the slip. Defense Foundations starts June 1. Apply: elizabethbenton.com/defense-app You don't need to know who you'll be on the other side. You couldn't, anyway.","meta_description":"A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/1415-how-smart-women-lose-decades/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/1415-how-smart-women-lose-decades.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}