# CONSISTENT by Primal Potential

Page: https://stenobird.com/podcast/consistent-by-primal-potential-172811
Text version: https://stenobird.com/podcast/consistent-by-primal-potential-172811.md
RSS feed: https://primalpotential.libsyn.com/rss
Official site: http://primalpotential.com
Author: Elizabeth Benton
Episodes: 1878

## Resource

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811
Markdown: https://stenobird.com/podcast/consistent-by-primal-potential-172811.md

## Episodes
- [1421: 10 Things That Make Eating Clean Easier](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1421-10-things-that-make-eating-clean-easier) — 2026-06-13T07:00:00+00:00
- [1420: I Finally Did It! Years In The Making...](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1420-i-finally-did-it-years-in-the-making) — 2026-06-08T07:00:00+00:00
- [1419: Becoming A Woman You'd Bet On](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1419-becoming-a-woman-you-d-bet-on) — 2026-06-06T07:00:00+00:00
- [1418: Waiting Well (Or Not)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1418-waiting-well-or-not) — 2026-06-01T07:00:00+00:00
- [1417: No Room to Succeed](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1417-no-room-to-succeed) — 2026-05-30T07:00:00+00:00
- [BONUS: I Might Regret This](https://stenobird.com/podcast/consistent-by-primal-potential-172811/bonus-i-might-regret-this) — 2026-05-26T07:00:00+00:00
- [1416: Why We Stay in the Struggle (1 Big Lie)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1416-why-we-stay-in-the-struggle-1-big-lie) — 2026-05-25T07:00:00+00:00
- [1415: How Smart Women Lose DECADES](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1415-how-smart-women-lose-decades) — 2026-05-23T07:00:00+00:00
- [1414: It's Not Going to Work for Me Anyway](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1414-it-s-not-going-to-work-for-me-anyway) — 2026-05-18T07:00:00+00:00
- [1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1413-the-i-already-blew-it-trap-and-the-one-rule-that-stops-the-spiral) — 2026-05-16T07:00:00+00:00
- [1412: The Lie That Sounds Like Love](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1412-the-lie-that-sounds-like-love) — 2026-05-11T07:00:00+00:00
- [1411: Too Tired to Follow Through? Listen to This.](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1411-too-tired-to-follow-through-listen-to-this) — 2026-05-09T07:00:00+00:00
- [1410: 6 Life Lessons From My First Month With Bees](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1410-6-life-lessons-from-my-first-month-with-bees) — 2026-05-04T07:00:00+00:00
- [1409: Momentum Is Its Own Kind of Rest](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1409-momentum-is-its-own-kind-of-rest) — 2026-05-02T07:00:00+00:00
- [1408: You're More Discouraged Than You Need to Be](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1408-you-re-more-discouraged-than-you-need-to-be) — 2026-04-27T07:00:00+00:00
- [1407: Life Gives You Setups, Not Scripts](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1407-life-gives-you-setups-not-scripts) — 2026-04-25T07:00:00+00:00
- [1406: Consuming Fear & Expecting to Feel Alive](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1406-consuming-fear-expecting-to-feel-alive) — 2026-04-20T07:00:00+00:00
- [1405: Tiny Choices Become Heavy Chains](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1405-tiny-choices-become-heavy-chains) — 2026-04-18T07:00:00+00:00
- [1404: Stop Reacting to Overwhelm. Start Solving It.](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1404-stop-reacting-to-overwhelm-start-solving-it) — 2026-04-13T07:00:00+00:00
- [1403: What to Do When Food Is Your Main Outlet](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1403-what-to-do-when-food-is-your-main-outlet) — 2026-04-11T07:00:00+00:00
- [1402: Is Food the Only Pleasure Button You Have?](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1402-is-food-the-only-pleasure-button-you-have) — 2026-04-06T07:00:00+00:00
- [1401: You're Impatient, Not Inconsistent](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1401-you-re-impatient-not-inconsistent) — 2026-04-04T07:00:00+00:00
- [1400: When Positive Thinking Feels Fake](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1400-when-positive-thinking-feels-fake) — 2026-03-30T07:00:00+00:00
- [1399: The 3 Modes That Decide Your Results](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1399-the-3-modes-that-decide-your-results) — 2026-03-28T07:00:00+00:00
- [1398: 3 PEP TALKS To Get Your Head In the Game](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1398-3-pep-talks-to-get-your-head-in-the-game) — 2026-03-23T07:00:00+00:00
- [1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1397-i-changed-my-mind-on-this-supplement-and-will-now-take-it-for-life) — 2026-03-21T07:00:00+00:00
- [1396: The Most Expensive Habit is Waiting](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1396-the-most-expensive-habit-is-waiting) — 2026-03-16T07:00:00+00:00
- [1395: People Who Won't Let You Stay Stuck](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1395-people-who-won-t-let-you-stay-stuck) — 2026-03-14T07:00:00+00:00
- [1394: You're Not Weak — Your Lines Are](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1394-you-re-not-weak-your-lines-are) — 2026-03-09T08:00:00+00:00
- [1393: The 5 Permission Slips That Kill Every Plan You're On](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1393-the-5-permission-slips-that-kill-every-plan-you-re-on) — 2026-03-07T08:00:00+00:00
- [1392: Moment's Math and the Hidden Cost You Keep Paying](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1392-moment-s-math-and-the-hidden-cost-you-keep-paying) — 2026-03-02T08:00:00+00:00
- [1391: Your Brain's Best Trick: Making Drift Sound Reasonable (Part 5 of 5)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1391-your-brain-s-best-trick-making-drift-sound-reasonable-part-5-of-5) — 2026-02-28T08:00:00+00:00
- [1390: When It "Doesn't Work" (Part 4 of 5)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1390-when-it-doesn-t-work-part-4-of-5) — 2026-02-23T08:00:00+00:00
- [1389: Cost Blindness (Part 3 of 5)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1389-cost-blindness-part-3-of-5) — 2026-02-21T08:00:00+00:00
- [1388: Your Brain Pre-Decides (Part 2 of 5)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1388-your-brain-pre-decides-part-2-of-5) — 2026-02-16T08:00:00+00:00
- [1387: Why You Keep Losing in the Same Moments (Part 1 of 5)](https://stenobird.com/podcast/consistent-by-primal-potential-172811/1387-why-you-keep-losing-in-the-same-moments-part-1-of-5) — 2026-02-14T08:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.