{"podcast":{"title":"CONSISTENT by Primal Potential","slug":"consistent-by-primal-potential-172811","podcast_index_feed_id":172811,"rss_url":"https://primalpotential.libsyn.com/rss","website_url":"http://primalpotential.com","image_url":"https://static.libsyn.com/p/assets/a/f/a/e/afaef86a29f5ce2e16c3140a3186d450/1-20241227-9iq64uaxbv.png","author":"Elizabeth Benton","episode_count":1878,"summary":"Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.","last_synced_at":"2026-06-14T06:18:28.679940+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811"},"episode":{"title":"BONUS: I Might Regret This","slug":"bonus-i-might-regret-this","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/bonus-i-might-regret-this","show_page_url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811","url":"https://primalpotential.libsyn.com/bonus-i-might-regret-this","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/primalpotential/PWYC.mp3?dest-id=238272","summary":"This might be a bad choice. Might be a great one. Not really sure, but listen either way. elizabethbenton.com/defense/","meta_description":"This might be a bad choice. Might be a great one. Not really sure, but listen either way. elizabethbenton.com/defense/","key_points":[],"chapters":[],"topics":[],"duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/consistent-by-primal-potential-172811/episodes/bonus-i-might-regret-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/consistent-by-primal-potential-172811/bonus-i-might-regret-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}