Podcast

Timber & Steel Podcast

Author: Timber and Steel, LLC
Feed episode count: 77
Official site: https://timberandsteelgym.com/podcast/
RSS: https://timberandsteelgym.com/podcast?format=rss
JSON: /v1/public/podcasts/timber-steel-podcast-6124517
Markdown: /podcast/timber-steel-podcast-6124517.md

Summary

The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

Episodes

Jul 8, 2026 · not_requested

You Don’t Have To Earn Your Rest Day

Duration seconds: 1868
Source: https://timberandsteelgym.com/podcast/you-dont-have-to-earn-your-rest-day

HTML Markdown JSON

Jun 24, 2026 · not_requested

A Mediocre Workout Still Counts

Duration seconds: 1916
Source: https://timberandsteelgym.com/podcast/a-mediocre-workout-still-counts

HTML Markdown JSON

Jun 10, 2026 · not_requested

Your Body at 45 Is Not Your Body at 25

Duration seconds: 1383
Source: https://timberandsteelgym.com/podcast/your-body-at-45-is-not-your-body-at-25

HTML Markdown JSON

May 13, 2026 · not_requested

Leftovers on Purpose

Duration seconds: 1765
Source: https://timberandsteelgym.com/podcast/leftovers-on-purpose

HTML Markdown JSON

Apr 29, 2026 · not_requested

Make Healthy the Default

Duration seconds: 1865
Source: https://timberandsteelgym.com/podcast/make-healthy-the-default

HTML Markdown JSON

Apr 15, 2026 · not_requested

Enough Already

Duration seconds: 1568
Source: https://timberandsteelgym.com/podcast/enough-already

HTML Markdown JSON

Apr 1, 2026 · not_requested

Sleepy Time

Duration seconds: 1702
Source: https://timberandsteelgym.com/podcast/sleepy-time

HTML Markdown JSON

Mar 4, 2026 · not_requested

Why Training Works Better in Community

Duration seconds: 1843
Source: https://timberandsteelgym.com/podcast/why-training-works-better-in-community

HTML Markdown JSON

Feb 18, 2026 · not_requested

Training With an injury

Duration seconds: 1228
Source: https://timberandsteelgym.com/podcast/training-with-an-injury

HTML Markdown JSON

Feb 4, 2026 · not_requested

The Protein Episode

Duration seconds: 2080
Source: https://timberandsteelgym.com/podcast/the-protein-episode

HTML Markdown JSON

Jan 21, 2026 · not_requested

Aerobic vs Anaerobic Training

Duration seconds: 1375
Source: https://timberandsteelgym.com/podcast/aerobic-vs-anaerobic-training

HTML Markdown JSON

Dec 10, 2025 · not_requested

When to Push and When to Hold Back

Duration seconds: 1292
Source: https://timberandsteelgym.com/podcast/when-to-push-and-when-to-hold-back

HTML Markdown JSON

Nov 26, 2025 · not_requested

Our Top 3 Recovery Protocols

Duration seconds: 1647
Source: https://timberandsteelgym.com/podcast/our-top-3-recovery-protocols

HTML Markdown JSON

Nov 12, 2025 · not_requested

Timber & Steel Programs

Duration seconds: 1836
Source: https://timberandsteelgym.com/podcast/timber-amp-steel-programs

HTML Markdown JSON

Oct 15, 2025 · not_requested

What The Ruck?

Duration seconds: 1261
Source: https://timberandsteelgym.com/podcast/what-the-ruck

HTML Markdown JSON

Oct 1, 2025 · not_requested

The Recovery Complex

Duration seconds: 1798
Source: https://timberandsteelgym.com/podcast/the-recovery-complex

HTML Markdown JSON

Sep 17, 2025 · not_requested

If you could only do five exercises

Duration seconds: 2364
Source: https://timberandsteelgym.com/podcast/if-you-could-only-do-five-exercises

HTML Markdown JSON

Sep 3, 2025 · not_requested

You Don’t Need More Discipline. You Need a Better System.

Duration seconds: 1570
Source: https://timberandsteelgym.com/podcast/you-dont-need-more-discipline-you-need-a-better-system

HTML Markdown JSON

Aug 20, 2025 · not_requested

Why Chasing “Visible Results” Can Derail Your Fitness Journey

Duration seconds: 1834
Source: https://timberandsteelgym.com/podcast/why-chasing-visible-results-can-derail-your-fitness-journey

HTML Markdown JSON

Jul 18, 2025 · not_requested

Why the Grind Isn’t the Goal

Duration seconds: 1586
Source: https://timberandsteelgym.com/podcast/why-the-grind-isnt-the-goal

HTML Markdown JSON

Jul 4, 2025 · not_requested

“Is This Even Helping?” — The Hidden Progress You’re Probably Missing

Duration seconds: 1085
Source: https://timberandsteelgym.com/podcast/is-this-even-helping-the-hidden-progress-youre-probably-missing

HTML Markdown JSON

Jun 20, 2025 · not_requested

The Mental Game of Modification

Source: https://timberandsteelgym.com/podcast/the-mental-game-of-modification

HTML Markdown JSON

Jun 6, 2025 · not_requested

Staying Fit on Vacation

Duration seconds: 1081
Source: https://timberandsteelgym.com/podcast/staying-fit-on-vacation

HTML Markdown JSON

May 23, 2025 · not_requested

A Deep Dive into Pull-ups

Duration seconds: 1804
Source: https://timberandsteelgym.com/podcast/a-deep-dive-into-pull-ups

HTML Markdown JSON

May 9, 2025 · not_requested

Adventure Ready Fitness

Duration seconds: 1545
Source: https://timberandsteelgym.com/podcast/adventure-ready-fitness

HTML Markdown JSON

Apr 25, 2025 · not_requested

Mindful eating

Duration seconds: 2430
Source: https://timberandsteelgym.com/podcast/mindful-eating

HTML Markdown JSON

Apr 11, 2025 · not_requested

Demystifying Supplements

Duration seconds: 1793
Source: https://timberandsteelgym.com/podcast/demystifying-supplements

HTML Markdown JSON

Mar 28, 2025 · not_requested

Exercise as Medicine for Mental Health

Duration seconds: 2239
Source: https://timberandsteelgym.com/podcast/exercise-as-medicine-for-mental-health

HTML Markdown JSON