{"podcast":{"title":"Timber & Steel Podcast","slug":"timber-steel-podcast-6124517","podcast_index_feed_id":6124517,"rss_url":"https://timberandsteelgym.com/podcast?format=rss","website_url":"https://timberandsteelgym.com/podcast/","image_url":"https://images.squarespace-cdn.com/content/v1/621a89875abd681ae82e98b3/1721852322111-TTHFP7M57DDC97WU15OE/TS-Podcast-Graphic.jpg?format=1500w","author":"Timber and Steel, LLC","episode_count":77,"summary":"The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.","last_synced_at":"2026-07-09T00:20:02.468229+00:00","page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517"},"episode":{"title":"Enough Already","slug":"enough-already","published_at":"2026-04-15T12:00:41+00:00","page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517/enough-already","show_page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517","url":"https://timberandsteelgym.com/podcast/enough-already","audio_url":"https://static1.squarespace.com/static/621a89875abd681ae82e98b3/t/69da2f391f1ad26ac8517179/1775906700664/TS-Podcast-EP-74-Enough.mp3","summary":"- Seasons are real, but they’re hard to define. Sometimes you can only define them by looking back. - Comparison breaks people. Your schedule and responsibilities might be fundamentally different than someone else’s. - “Enough” works better as a range than a single target. - Use a **floor** (minimum effective dose) for chaotic weeks so you keep momentum without burning out. - Use a **ceiling** so you don’t overreach when you have extra energy and then pay for it later. - Consider reviewing your last 3–4 weeks (or 3 months) to spot patterns instead of judging one off week. - Trial and error is the process. A plan failing doesn’t mean you failed. - Boundaries matter. If you know you need true rest days, protect them.","meta_description":"- Seasons are real, but they’re hard to define. Sometimes you can only define them by looking back. - Comparison breaks people. Your schedule and responsi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/timber-steel-podcast-6124517/episodes/enough-already/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/timber-steel-podcast-6124517/enough-already.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}