# When to Push and When to Hold Back

Page: https://stenobird.com/podcast/timber-steel-podcast-6124517/when-to-push-and-when-to-hold-back
Text version: https://stenobird.com/podcast/timber-steel-podcast-6124517/when-to-push-and-when-to-hold-back.md
Podcast: [Timber & Steel Podcast](https://stenobird.com/podcast/timber-steel-podcast-6124517)
Published: 2025-12-10T13:00:00+00:00
Episode link: https://timberandsteelgym.com/podcast/when-to-push-and-when-to-hold-back
Audio file: https://static1.squarespace.com/static/621a89875abd681ae82e98b3/t/6933220824d2ea6e34583ee6/1764958785199/TS-Podcast-EP-68.mp3
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JSON: https://stenobird.com/v1/public/podcasts/timber-steel-podcast-6124517/episodes/when-to-push-and-when-to-hold-back
Duration seconds: 1292

## Resource

### Episode Overview Clayton and Jennie discuss the important topic of modulating training intensity—when to push hard in your workouts and when to hold back. They explore why hitting 100% intensity every day isn't sustainable (especially as we age), how to make smart decisions about your training approach, and the critical importance of consistency over intensity. ### Key Topics Covered **Why You Can't Go 100% Every Day** - Your body breaks down without recovery, increasing injury risk - Lack of proper rest affects movement quality and positioning - Intensity can become the enemy of consistency—burning out leads to quitting - Different life seasons (new parents, job changes, etc.) affect your capacity **Strategies for Modulating Intensity** - Look ahead at the week's workouts and identify which align with your strengths - Push harder on workouts in your wheelhouse - Use weakness days for skill development, not max effort - Match your effort to workout design (shorter/intense vs. longer/steady) - Remember: plans don't survive reality—be ready to pivot **Making Day-Of Decisions** - Use the warmup as an assessment tool—pay attention to how your body feels - Don't predetermine your intensity before warming up - Give yourself grace to shift expectations based on actual readiness - Sometimes you feel terrible but hit PRs; sometimes you feel great but struggle - Your coach's advice: "How your body feels is a lie" (sometimes) **The Mindfulness Factor** - Check your ego at the door—it applies to both athletes and coaches - Be present and aware during warmup sets - Use each rep as information to guide your decisions - Ask yourself: "How am I really doing today?" - Take ownership of your training—coaches can guide, but you know your body ### Main Takeaways 1. Consistency beats i…

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## Transcript

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