# Timber & Steel Programs

Page: https://stenobird.com/podcast/timber-steel-podcast-6124517/timber-steel-programs
Text version: https://stenobird.com/podcast/timber-steel-podcast-6124517/timber-steel-programs.md
Podcast: [Timber & Steel Podcast](https://stenobird.com/podcast/timber-steel-podcast-6124517)
Published: 2025-11-12T13:00:00+00:00
Episode link: https://timberandsteelgym.com/podcast/timber-amp-steel-programs
Audio file: https://static1.squarespace.com/static/621a89875abd681ae82e98b3/t/6913543ab922466d7ee9fbc9/1762874522859/TS-Podcast-EP-66.mp3
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JSON: https://stenobird.com/v1/public/podcasts/timber-steel-podcast-6124517/episodes/timber-steel-programs
Duration seconds: 1836

## Resource

**Episode Overview** In this episode, Clayton and Jennie pull back the curtain on how Timber & Steel is structured—and why. If you've ever wondered what program is right for you, or why we recommend certain training paths over others, this conversation breaks it all down. **What We Cover** - **OnRamp (Elements):** The four 1-on-1 sessions that start everyone's journey—why we require it and what makes it so valuable - **Group Classes:** What GPP (General Physical Preparedness) means and how our class programming is designed for long-term fitness - **Personal Training (PT):** Who benefits most from 1-on-1 coaching and what makes it different - **Semi-Private Training (SPT):** How you get individualized programming in a small group setting (up to 3 people) - **Hybrid Training:** Combining SPT or PT with group classes to get the best of both worlds - **Labs & Courses:** Specialty programs like the Clean & Jerk Lab, Booty Course, Couch to 5K, and weightlifting courses—what they are and when to use them - **The 90-Day System:** How we help new members build sustainable habits through intentional phases (show up, push yourself, see results) **Key Takeaways** - Everything at Timber & Steel is designed with **intention**—not just throwing things at the wall - Group classes deliver **general fitness**, but if you have specific goals or weaknesses, you need **personalized training** to address them - **Hybrid programs** (1 day PT/SPT + 2 days group) give you the structure, community, and individualized attention most people need to succeed - Labs and courses let you **nerd out** on specific movements or skills in a focused, educational environment - **Fitness is a low trajectory to a distant horizon**—we're not here for 30-day transformations, we're here for long-term health **Wh…

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## Transcript

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