# Timber & Steel Podcast

Page: https://stenobird.com/podcast/timber-steel-podcast-6124517
Text version: https://stenobird.com/podcast/timber-steel-podcast-6124517.md
RSS feed: https://timberandsteelgym.com/podcast?format=rss
Official site: https://timberandsteelgym.com/podcast/
Author: Timber and Steel, LLC
Episodes: 77

## Resource

The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/timber-steel-podcast-6124517
Markdown: https://stenobird.com/podcast/timber-steel-podcast-6124517.md

## Episodes
- [You Don’t Have To Earn Your Rest Day](https://stenobird.com/podcast/timber-steel-podcast-6124517/you-don-t-have-to-earn-your-rest-day) — 2026-07-08T12:00:09+00:00
- [A Mediocre Workout Still Counts](https://stenobird.com/podcast/timber-steel-podcast-6124517/a-mediocre-workout-still-counts) — 2026-06-24T12:00:35+00:00
- [Your Body at 45 Is Not Your Body at 25](https://stenobird.com/podcast/timber-steel-podcast-6124517/your-body-at-45-is-not-your-body-at-25) — 2026-06-10T12:00:05+00:00
- [Leftovers on Purpose](https://stenobird.com/podcast/timber-steel-podcast-6124517/leftovers-on-purpose) — 2026-05-13T12:00:39+00:00
- [Make Healthy the Default](https://stenobird.com/podcast/timber-steel-podcast-6124517/make-healthy-the-default) — 2026-04-29T12:00:13+00:00
- [Enough Already](https://stenobird.com/podcast/timber-steel-podcast-6124517/enough-already) — 2026-04-15T12:00:41+00:00
- [Sleepy Time](https://stenobird.com/podcast/timber-steel-podcast-6124517/sleepy-time) — 2026-04-01T12:00:28+00:00
- [Why Training Works Better in Community](https://stenobird.com/podcast/timber-steel-podcast-6124517/why-training-works-better-in-community) — 2026-03-04T13:00:22+00:00
- [Training With an injury](https://stenobird.com/podcast/timber-steel-podcast-6124517/training-with-an-injury) — 2026-02-18T13:00:50+00:00
- [The Protein Episode](https://stenobird.com/podcast/timber-steel-podcast-6124517/the-protein-episode) — 2026-02-04T13:00:00+00:00
- [Aerobic vs Anaerobic Training](https://stenobird.com/podcast/timber-steel-podcast-6124517/aerobic-vs-anaerobic-training) — 2026-01-21T13:00:00+00:00
- [When to Push and When to Hold Back](https://stenobird.com/podcast/timber-steel-podcast-6124517/when-to-push-and-when-to-hold-back) — 2025-12-10T13:00:00+00:00
- [Our Top 3 Recovery Protocols](https://stenobird.com/podcast/timber-steel-podcast-6124517/our-top-3-recovery-protocols) — 2025-11-26T13:00:00+00:00
- [Timber & Steel Programs](https://stenobird.com/podcast/timber-steel-podcast-6124517/timber-steel-programs) — 2025-11-12T13:00:00+00:00
- [What The Ruck?](https://stenobird.com/podcast/timber-steel-podcast-6124517/what-the-ruck) — 2025-10-15T12:00:00+00:00
- [The Recovery Complex](https://stenobird.com/podcast/timber-steel-podcast-6124517/the-recovery-complex) — 2025-10-01T12:00:00+00:00
- [If you could only do five exercises](https://stenobird.com/podcast/timber-steel-podcast-6124517/if-you-could-only-do-five-exercises) — 2025-09-17T12:00:00+00:00
- [You Don’t Need More Discipline. You Need a Better System.](https://stenobird.com/podcast/timber-steel-podcast-6124517/you-don-t-need-more-discipline-you-need-a-better-system) — 2025-09-03T12:00:00+00:00
- [Why Chasing “Visible Results” Can Derail Your Fitness Journey](https://stenobird.com/podcast/timber-steel-podcast-6124517/why-chasing-visible-results-can-derail-your-fitness-journey) — 2025-08-20T12:00:00+00:00
- [Why the Grind Isn’t the Goal](https://stenobird.com/podcast/timber-steel-podcast-6124517/why-the-grind-isn-t-the-goal) — 2025-07-18T12:00:00+00:00
- [“Is This Even Helping?” — The Hidden Progress You’re Probably Missing](https://stenobird.com/podcast/timber-steel-podcast-6124517/is-this-even-helping-the-hidden-progress-you-re-probably-missing) — 2025-07-04T12:00:00+00:00
- [The Mental Game of Modification](https://stenobird.com/podcast/timber-steel-podcast-6124517/the-mental-game-of-modification) — 2025-06-20T12:00:00+00:00
- [Staying Fit on Vacation](https://stenobird.com/podcast/timber-steel-podcast-6124517/staying-fit-on-vacation) — 2025-06-06T12:00:00+00:00
- [A Deep Dive into Pull-ups](https://stenobird.com/podcast/timber-steel-podcast-6124517/a-deep-dive-into-pull-ups) — 2025-05-23T12:00:00+00:00
- [Adventure Ready Fitness](https://stenobird.com/podcast/timber-steel-podcast-6124517/adventure-ready-fitness) — 2025-05-09T12:00:00+00:00
- [Mindful eating](https://stenobird.com/podcast/timber-steel-podcast-6124517/mindful-eating) — 2025-04-25T12:00:00+00:00
- [Demystifying Supplements](https://stenobird.com/podcast/timber-steel-podcast-6124517/demystifying-supplements) — 2025-04-11T10:00:00+00:00
- [Exercise as Medicine for Mental Health](https://stenobird.com/podcast/timber-steel-podcast-6124517/exercise-as-medicine-for-mental-health) — 2025-03-28T12:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.