{"podcast":{"title":"Timber & Steel Podcast","slug":"timber-steel-podcast-6124517","podcast_index_feed_id":6124517,"rss_url":"https://timberandsteelgym.com/podcast?format=rss","website_url":"https://timberandsteelgym.com/podcast/","image_url":"https://images.squarespace-cdn.com/content/v1/621a89875abd681ae82e98b3/1721852322111-TTHFP7M57DDC97WU15OE/TS-Podcast-Graphic.jpg?format=1500w","author":"Timber and Steel, LLC","episode_count":77,"summary":"The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.","last_synced_at":"2026-07-09T00:20:02.468229+00:00","page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517"},"episode":{"title":"The Mental Game of Modification","slug":"the-mental-game-of-modification","published_at":"2025-06-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517/the-mental-game-of-modification","show_page_url":"https://stenobird.com/podcast/timber-steel-podcast-6124517","url":"https://timberandsteelgym.com/podcast/the-mental-game-of-modification","audio_url":"https://static1.squarespace.com/static/621a89875abd681ae82e98b3/t/68499bce11374029c792073d/1749654539923/TS-Podcast-EP-57.mp3","summary":null,"meta_description":null,"key_points":[],"chapters":[],"topics":[],"duration_seconds":null,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/timber-steel-podcast-6124517/episodes/the-mental-game-of-modification/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/timber-steel-podcast-6124517/the-mental-game-of-modification.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}