Podcast

The Lift Podcast

Author: The Lift Podcast
Feed episode count: 50
Official site: https://theliftpodcast.podbean.com
RSS: https://feed.podbean.com/theliftpodcast/feed.xml
JSON: /v1/public/podcasts/the-lift-podcast-7052666
Markdown: /podcast/the-lift-podcast-7052666.md

Summary

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.

Episodes

Jul 9, 2026 · not_requested

Can a country measure happiness? Lessons from Bhutan

Duration seconds: 2170
Source: https://theliftpodcast.podbean.com/e/s03e10/

HTML Markdown JSON

May 21, 2026 · not_requested

Why Two People Can Experience the Same Thing Completely Differently

Duration seconds: 2266
Source: https://theliftpodcast.podbean.com/e/s03e09/

HTML Markdown JSON

May 6, 2026 · not_requested

Why We’re Always Tired: The Missing Role of Natural Rhythms

Duration seconds: 2371
Source: https://theliftpodcast.podbean.com/e/s03e08/

HTML Markdown JSON

Apr 22, 2026 · not_requested

Specialist or Generalist? The Skillset That Actually Matters

Duration seconds: 1980
Source: https://theliftpodcast.podbean.com/e/s03e07/

HTML Markdown JSON

Apr 2, 2026 · not_requested

The 5 Types of Wealth That Can Change Your Life

Duration seconds: 2471
Source: https://theliftpodcast.podbean.com/e/s03e06/

HTML Markdown JSON

Mar 19, 2026 · not_requested

Awe and the Brain: How Transcendent Moments Improve Wellbeing

Duration seconds: 2236
Source: https://theliftpodcast.podbean.com/e/s03e05/

HTML Markdown JSON

Mar 4, 2026 · not_requested

Why You Can’t Just “Stop” a Bad Habit

Duration seconds: 2037
Source: https://theliftpodcast.podbean.com/e/s03e04/

HTML Markdown JSON

Feb 12, 2026 · not_requested

The 1% Rule for Health: Why Small Changes Make a Big Difference

Duration seconds: 1968
Source: https://theliftpodcast.podbean.com/e/s03e03/

HTML Markdown JSON

Jan 28, 2026 · not_requested

What’s Changed in Nutrition Advice? Dietary Guidelines Explained

Duration seconds: 2495
Source: https://theliftpodcast.podbean.com/e/s03e02/

HTML Markdown JSON

Jan 15, 2026 · not_requested

Is Doing More Making You Less Healthy?

Duration seconds: 2193
Source: https://theliftpodcast.podbean.com/e/s03e01/

HTML Markdown JSON

Dec 23, 2025 · not_requested

Jet Lag Explained: How to Travel Smarter and Feel Better

Duration seconds: 2575
Source: https://theliftpodcast.podbean.com/e/s01e22/

HTML Markdown JSON

Dec 11, 2025 · not_requested

Enough Already: The Cure for Overwhelm and Overconsumption

Duration seconds: 2346
Source: https://theliftpodcast.podbean.com/e/s02e21/

HTML Markdown JSON

Nov 13, 2025 · not_requested

AI and the Loneliness Epidemic: Are We More Connected or More Alone?

Duration seconds: 2507
Source: https://theliftpodcast.podbean.com/e/s02e20/

HTML Markdown JSON

Oct 22, 2025 · not_requested

Why Traditional Goal Setting Fails (and What to Do Instead)

Duration seconds: 2654
Source: https://theliftpodcast.podbean.com/e/s02e19/

HTML Markdown JSON

Oct 8, 2025 · not_requested

The Parachute Principle: Simple Lessons for Lasting Lifestyle Change

Duration seconds: 2216
Source: https://theliftpodcast.podbean.com/e/s02e18/

HTML Markdown JSON

Sep 24, 2025 · not_requested

Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess

Duration seconds: 2188
Source: https://theliftpodcast.podbean.com/e/s02e17/

HTML Markdown JSON

Sep 10, 2025 · not_requested

Facilitating Change: A New Lens on Patient Resistance

Duration seconds: 2470
Source: https://theliftpodcast.podbean.com/e/s02e16/

HTML Markdown JSON

Aug 27, 2025 · not_requested

The Healing Power of Light: Why Sunlight Matters More Than You Think

Duration seconds: 2387
Source: https://theliftpodcast.podbean.com/e/s02e15/

HTML Markdown JSON

Aug 13, 2025 · not_requested

Small Nudges, Big Results: The Science of Shaping Habits

Duration seconds: 2095
Source: https://theliftpodcast.podbean.com/e/s02e14/

HTML Markdown JSON

Jul 30, 2025 · not_requested

Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing

Duration seconds: 2097
Source: https://theliftpodcast.podbean.com/e/s02e13/

HTML Markdown JSON

Jul 16, 2025 · not_requested

How to Savour Life: Positive Psychology Tools to Boost Your Happiness

Duration seconds: 2645
Source: https://theliftpodcast.podbean.com/e/s02e12/

HTML Markdown JSON

Jun 25, 2025 · not_requested

Why Emotional Intelligence Beats IQ (and How to Grow It)

Duration seconds: 2330
Source: https://theliftpodcast.podbean.com/e/s02e11/

HTML Markdown JSON

Jun 11, 2025 · not_requested

Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick

Duration seconds: 2627
Source: https://theliftpodcast.podbean.com/e/s02e10/

HTML Markdown JSON

May 28, 2025 · not_requested

Finding Your Second Wind: How to Bounce Back When You’re Running on Empty

Duration seconds: 2050
Source: https://theliftpodcast.podbean.com/e/s02e09/

HTML Markdown JSON

May 14, 2025 · not_requested

This Is How Ideas Change the World – And Your Health

Duration seconds: 1980
Source: https://theliftpodcast.podbean.com/e/s02e08/

HTML Markdown JSON